Hey everyone, hope you are having an incredible day today. Today, I’m gonna show you how to make a special dish, healthy thepla. It is one of my favorites food recipes. For mine, I am going to make it a bit tasty. This will be really delicious.
Thepla made from dudhi(bottle gourd) and methi which very healthy and tasty. After peeling grate it in a dish. Thepla is Gujarati's favorite comfort snack.
Healthy thepla is one of the most well liked of recent trending meals on earth. It is enjoyed by millions every day. It is easy, it is fast, it tastes yummy. They’re fine and they look fantastic. Healthy thepla is something which I have loved my whole life.
To begin with this particular recipe, we must prepare a few components. You can cook healthy thepla using 14 ingredients and 16 steps. Here is how you can achieve it.
The ingredients needed to make Healthy thepla:
- Take 1/2 cup black millet flour(bajra)
- Get 2 tbsp Finger millet flour(ragi)
- Take 2 tbsp Gram flour(chana)
- Get 2 tbsp wheat flour
- Make ready 1 tbsp Soya flour
- Prepare Salt as per taste
- Make ready 2 tbsp oil
- Prepare 1 tsp asafoetida
- Make ready 1 tsp cumin seeds
- Make ready 1 tsp coriander powder
- Take 1 tsp red chilli powder
- Prepare 1 tsp sesame seeds
- Get 1/2 cup coriander leaves
- Prepare 1 tbsp ginger, green chilli and garlic paste
They are also low in calories and saturated fats. It is an easy and convenient option to. Methi thepla are light as well as healthy. A good snack for children who don't like greens, especially fenugreek.
Instructions to make Healthy thepla:
- Take a deep bowl add all the ingredients and mix well
- Then add 50ml water to knead the dough. Keep aside for 10 to 15 minutes.
- Make medium sized balls from the dough.
- Take a medium sized ball and sprinkle some flour on it.
- With the rolling pin begin to roll the thepla.
- Roll them to a round of about 5-6 inches in diameter.
- On a hot tawa or skillet, place the thepla. Flip when one side is partly cooked.
- Spread oil on this side. Flip the thepla again.
- Now spread the oil on this side. Flip a couple of times till you get golden spots and the methi thepla is cooked evenly.
- You can also press the thepla with spatula while cooking.
- Remove and keep it in a roti basket. Since I plan to serve them after a few hours. I have added more oil so that they remain soft.
- If you plan to serve them immediately then you can add less oil.
- Serve methi thepla with plain yoghurt or a lemon or mango pickle.
- Tips for thepla,
- Instead of water you can also add curd.
- For frying instead of oil you can use ghee if you want.
This way you can incorporate some greens in their diet. along with fenugreek you can also. Thepla recipe - One of the most popular & healthy Gujarati Breakfast recipes. Thepla is a flatbread similar to paratha, made of whole wheat flour, oil and spice powders like turmeric, red chili powder etc. See why we find sada thepla healthy? Made mainly from Whole wheat flour which is excellent for Included are some thepla wraps like Thepla Paneer Wrap and Methi Thepla Wrap made from fresh.
So that is going to wrap it up with this exceptional food healthy thepla recipe. Thank you very much for your time. I am confident you will make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
