Hello everybody, hope you are having an amazing day today. Today, I’m gonna show you how to make a special dish, protein paratha. It is one of my favorites food recipes. This time, I am going to make it a bit unique. This will be really delicious.
Protein paratha is one of the most popular of current trending foods in the world. It’s appreciated by millions daily. It’s easy, it’s fast, it tastes delicious. They are fine and they look fantastic. Protein paratha is something that I have loved my whole life.
High protein quinoa paratha recipe, quinoa paratha is a great meal option for kids, adults and also as a post-workout meal. Quinoa paratha can be enjoyed as.. Calories, fat, protein, and carbohydrate values for for Paratha and other related foods.
To begin with this particular recipe, we must prepare a few ingredients. You can have protein paratha using 27 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Protein paratha:
- Make ready 2 spoons chana dal
- Prepare 2 spoons urad dal
- Get 1/4 cup moong dal
- Get 2 spoons masordal
- Make ready 3 spoons black chickpeas
- Prepare 3 spoons kabuli chana
- Prepare 3 spoons green moong dal
- Take 2 spoons black _eyed bean
- Make ready 2 spoons black urd dal
- Make ready 1/2 cup fresh grated coconut
- Prepare 1 spoon jeera seeds
- Make ready 1 cup Dill leaves (finely chopped)
- Prepare 3 spoons chopped Coriander leaves
- Prepare 4 green chillies
- Make ready 1 piece ginger /1 spoon dry ginger powder
- Prepare 1/2 spoon turmeric powder
- Make ready 1/4 spoon pepper powder
- Prepare 1 spoon dry mango powder /lemon juice
- Get 1 spoon piza seasonings /garammasala
- Make ready 2 spoons kalonji seeds
- Make ready 1/2 spoon jeera powder
- Take to taste Salt
- Get 1/4 cup fried gram flour
- Prepare 1/4 chiroti rava (fine semolina)
- Get 1/2 cup parl millet flour
- Make ready 1/2 cup jowerflour
- Take as required Oil
Calories in Paratha based on the calories, fat, protein, carbs and other nutrition information Other User Submitted Calorie Info Matching: Paratha. A paratha (pronounced [pəˈrɑːtʰə]) is a flatbread native to the Indian subcontinent, prevalent throughout the modern-day nations of India, Sri Lanka, Pakistan, Nepal, Bangladesh, Maldives and Myanmar. At a time when ancient Indian ingredients are being brought to the spotlight and being tagged as superfood for their numerous health benefits. Carrot Paratha is a an easy, quick and healthy Indian food recipe that is prepared with carrot and whole wheat flour.
Steps to make Protein paratha:
- Take a vessel, add all dals and wash. Now add water and soak for 1/2 hours.
- Take a mixer jar, add soaked dal, fresh coconut, jeera seeds, ginger, green chilli and grind them (not nicely)
- Take vessel add ground mix, dill leaves, coriander leaves, kalonji, jeera powder, pizza seasoning, salt, dry mango powder, pepper powder, turmeric powder and mix nicely.
- Now add gram flour, semolina, pearl millet, jower millet and sprinkle water and prepare dough (it's like chapathi dough).
- Prepare small balls, and prepare parata.you can prepare big or small paratha. Cook for both sides using oil.
- Serve wth curd or ketchup.
Goes well with curry or yogurt. Egg paratha recipe - easy breakfast, brunch or dinner recipe that is protein rich, healthy and tasty. Egg paratha is a kids' favorite, so i make it often for their after school snack. Stuffed chana dal paratha (yellow Bengal gram lentil paratha) is a one of the delicious and stomach filling breakfast food that can energize your body and help you keep going for the day's activities. See Full Nutritional Guidelines Hide Full Nutritional Guidelines. ×.
So that is going to wrap this up with this special food protein paratha recipe. Thank you very much for reading. I’m sure you will make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
