Hey everyone, it is Louise, welcome to our recipe page. Today, we’re going to make a distinctive dish, maize swallow with baobab soup. It is one of my favorites. This time, I am going to make it a bit unique. This will be really delicious.
Maize swallow with baobab soup A local delicacy of the northern part of Nigeria(mostly for breakfast) double fireas it is called because after preparing it,it is been kept till the next day where it will be cut out into medium shapes out of the normal way it was originally served then put in a pot containing water and then p. Background: Maize meal as (tuwo) with Baobab soup as (miyan kuka) is a popular meal in northern and middle belt of Nigeria. Aims: The meal was fed to diabetic and healthy subjects to establish the glycaemic index of this commonly consumed meal in the environment.
Maize swallow with baobab soup is one of the most well liked of recent trending meals on earth. It’s enjoyed by millions daily. It is easy, it’s fast, it tastes yummy. They’re nice and they look wonderful. Maize swallow with baobab soup is something which I have loved my whole life.
To begin with this recipe, we have to prepare a few ingredients. You can have maize swallow with baobab soup using 14 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Maize swallow with baobab soup:
- Take Maize powder
- Make ready Water
- Take Baobab
- Take Locust beans
- Make ready Maggie
- Take Dry ginger
- Get Black pepper
- Get Salt
- Prepare Cloves
- Take Dry red pepper
- Take Scotch bonnet
- Make ready Palm oil
- Get Garlic
- Prepare Beans
In addition, the baobab pulp from the dry fruit has a high content of vitamins. In Africa, especially in the Savannah region where the weather is dry and severely hit by climate change conditions, making it difficult for many trees to survive or thrive - most especially during the dry season, the Baobab Tree survives, thrives and also serves as a source of life for many living creatures. Miyan Kuka is made from dry baobab leaves (fine green powder), a northern Nigeria soup. Also called Luru soup or baobab leaf soup, it is nutrient dense.
Steps to make Maize swallow with baobab soup:
- Bowl water in a pot make a paste of the maize powder and cook in by stirring in the maize paste once thick allow to cook for 20mins.Then add in maize powder directly and be mixing it well but gradually not one's till it is thick and smooth sprinkle hot water then cover the pot and allow to cook for another 20mins, when it is done u serve in bowls
- For the soup you grind the locusts beans with black pepper, red dry pepper,cloves,dry ginger,garlic kip aside
- In a pot add in 4 table spoon full of palm oil then add in grinded scotch bonnet stir fry and add in water put in Maggie,salt and the grinded locusts beans which contains in the other ingredients
- Grind just a hand full of beans and put in the pot of soup too then cover and allow to cook for 30mins then bring in the baobab and kip adding gradually as u turn vigorously to prevent lumps till u get to a pap like thickness cover for 2mins and u r done
Miyan Kuka is especially good for postpartum mothers due to its high level of protein, vitamin b and folic acid. v. Tuwo shinkafa is a thick rice pudding popularly eaten in the northern part of Nigeria. It is locally prepared from short-grain rice that is cooked pulp, but can also be made using rice flour. Tuwo is usually eaten with Miyan Kuka (baobab leaf soup) or Miyan Taushe (Nigerian pumpkin soup). Cassava Leaf Soup also known as saka saka or pondu — is a simple, yet tasty and substantial soup that is widely consumed in many parts of Central Africa especially in countries like Sierra Leone, and Liberia.
So that’s going to wrap it up for this special food maize swallow with baobab soup recipe. Thanks so much for reading. I am sure that you will make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
