Hello everybody, it is Brad, welcome to my recipe site. Today, we’re going to prepare a distinctive dish, 'bamia' lamb okra stew. One of my favorites food recipes. For mine, I am going to make it a bit unique. This will be really delicious.
Okra with lamb recipe is the best to serve as a dinner for the Emarati's family. Bamia stew with lamb or beef cubes and okra in a tomato sauce base. This recipe for bamia is very simple.
'Bamia' Lamb Okra Stew is one of the most favored of recent trending foods in the world. It’s simple, it’s quick, it tastes delicious. It is enjoyed by millions daily. 'Bamia' Lamb Okra Stew is something which I have loved my entire life. They are nice and they look fantastic.
To begin with this recipe, we have to first prepare a few components. You can cook 'bamia' lamb okra stew using 9 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make 'Bamia' Lamb Okra Stew:
- Get 500 g Lamb
- Get 400 g Okra
- Make ready 1 Onion
- Make ready 1 Tinned Chopped Tomatoes
- Get 2 Tbsp Tomato Puree
- Take 8-10 Garlic Cloves
- Take Half Lemon
- Prepare 1-2 Stock Cube (Lamb/Beef or Veg)
- Get 1 Cup Water
Re-cover the dish and return it to the oven. Add stock or water if the mixture seems too dry. Once meat is tender, add the Okra or bamia and carry on cooking until the Okra is tender and cooked. Always add the Okra at the last few minutes because Okra does not take long to cook.
Instructions to make 'Bamia' Lamb Okra Stew:
- Sauté 1 chopped onion and 2 crushed garlic cloves in oil over medium heat until golden for a few minutes. Add the lamb stirring throughout until the meat has browned.
- Add tinned chopped tomatoes, 2 Tbsp Tomato Puree, 1 cup of water with 2 Lamb/Beef/Veg Stock cube to taste along with the remaining whole garlics. Allow the stew to simmer on a low heat until the meat is tender, roughly up to 45minutes. Make sure to occasionally top up water if the stew starts to dry/thicken.
- Squeeze half a lemon and add the okra to the stew, cook for 10/15minutes until the okra softens. Be gentle when stirring in order to avoid breaking the okra once soft.
- Serve with white basmati rice or Iraqi shredded flat bread, YUM!
Bamia is the Arabic word for okra, and is a stew primarily consisting of okra, lamb, and tomato. Originating in Africa and the Middle East, there are variations to bamia, depending on the country, including added spices, vegetarian and non-vegetarian versions (beef instead of lamb). This is a Lebanese-style braised lamb stew with okra in a rich tomato sauce. Stir in okra, then tomatoes and tomato puree; cover with water and season with salt and pepper. Bamia is a stew with lamb or beef cubes and okra in a tomato sauce base.
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