Hey everyone, it is Drew, welcome to my recipe page. Today, I will show you a way to make a special dish, roasted cod with mediterranean vegetables & roasted new potatoes. One of my favorites food recipes. For mine, I’m gonna make it a little bit unique. This will be really delicious.
Roasted cod with Mediterranean vegetables & roasted new potatoes is one of the most popular of current trending foods in the world. It is simple, it is fast, it tastes delicious. It’s appreciated by millions daily. They’re nice and they look wonderful. Roasted cod with Mediterranean vegetables & roasted new potatoes is something which I have loved my whole life.
Roasting fish and veg is an easy way to make a healthy meal for four. Add a crunchy cheese and breadcrumb topping for a winning combination. Olives, capers and roasted cherry tomatoes add color and zest to each bite.
To get started with this particular recipe, we have to prepare a few ingredients. You can cook roasted cod with mediterranean vegetables & roasted new potatoes using 7 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Roasted cod with Mediterranean vegetables & roasted new potatoes:
- Prepare 2 cod loins
- Get Half a red pepper
- Make ready 1 courgette
- Take 1 tin tomatoes
- Take 2 garlic cloves
- Make ready Mixed herbs or zatar
- Prepare Salt and pepper
These roasted Mediterranean vegetables featuring cherry tomatoes, zucchini, bell peppers, onion, and garlic make a delicious sheet pan dinner with an easy cleanup. Reviews for: Photos of Sheet Pan Roasted Mediterranean Vegetables. Drizzle sauce over the mixed vegetables and toss to coat. Stir halfway through the cooking time.
Steps to make Roasted cod with Mediterranean vegetables & roasted new potatoes:
- Gather ingredients
- Finely chop the onion & garlic. Chop the pepper and courgette
- Fry the onion & garlic then add the other veg & the tomatoes and herbs
- Place the veg in the bottom of a roasting dish and add the cod loins
- Place the new potatoes in the oven with oil and rosemary for 50 minutes
- Bake the cod & veg at 180 degrees for 30 minutes
- Serve with veg of your choice
The Mediterranean diet focuses on whole foods and includes plenty of fruits and vegetables. The Mediterranean diet puts a higher focus on plant foods than many other diets. It is not uncommon for vegetables, whole grains, and legumes to make up all or most of a meal. Tips for This Baked Cod Recipe: To keep the cod from sticking to the baking dish, make sure to lightly wipe the dish with olive oil before adding the fillet We love serving the baked cod with rice. It's also delicious with a big green salad and a chunk of my super easy Homemade French Bread on the side.
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