Hello everybody, it is Louise, welcome to our recipe site. Today, I will show you a way to prepare a special dish, green kale smoothie. One of my favorites food recipes. For mine, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.
Green Kale Smoothie is one of the most favored of current trending meals in the world. It is enjoyed by millions every day. It is simple, it is quick, it tastes delicious. Green Kale Smoothie is something that I’ve loved my whole life. They are nice and they look wonderful.
When making smoothies with a bitter green like kale, you want to try to only use the most flavorful Both kale and spinach are highly nutritious greens that make a healthy addition to any smoothie. This Kale Smoothie recipe is one of my favorite ways to incorporate more dark leafy greens into my day. Flavor-wise, kale can sometimes be overpowering in smoothies, but for some reason this.
To get started with this particular recipe, we must first prepare a few components. You can have green kale smoothie using 13 ingredients and 6 steps. Here is how you can achieve that.
The ingredients needed to make Green Kale Smoothie:
- Make ready 2 large leaves of Kale
- Take 1 handful Spinach
- Prepare 2-3 florets broccoli
- Take 1/2 unpeeled english cucumber
- Get 2 stalks celery
- Take 3-4 stalks coriander leaves
- Make ready 1 lime
- Prepare 1 cup cold water
- Prepare 6-7 ice cubes
- Take 2-3 drops Tabasco sauce (optional)
- Make ready 2-3 drops Worcestershire sauce (optional)
- Take to taste Salt
- Get to taste Pepper
Our Banana Kale Green Smoothie is creamy, sweet, filling, and ultra healthy. Unless you've been living under a rock, you know that kale is one of the healthiest foods you can eat. By Sophie Godwin - Cookery writer. Give yourself a dose of vitamin C in the morning with this vegan green smoothie.
Instructions to make Green Kale Smoothie:
- Wash all the greens,cucumber and broccoli well, under running water in a large colander.
- Cut off and discard the hard stems of Kale. Cut all the greens, cucumber and broccoli into small pieces.
- Pour cold water in a large blender jar. Add broccoli, celery, cucumber, kale, spinach and coriander- in this sequence to keep the blades running smoothly.
- Blend for 2-3 minutes for good consistency. Add ice cubes and blend for a minute again.
- Squeeze a lime into the smoothie, add salt and pepper and give another blend.
- Pour into serving glasses or jars. Add Tabasco and Worcestershire sauce as required. - Drink to your health.
This healthy green kale smoothie is perfect for breakfast or snack. Full of banana, matcha, kale, peaches, and ginger, it's refreshing This vibrant green kale smoothie is a great morning pick-me-up. A healthy, two-toned super green kale smoothie bowl! Top it with fruit and eat with a spoon. The tulip-man and I have been on a breakfast smoothie kick since I.
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