Hey everyone, it’s Jim, welcome to our recipe page. Today, we’re going to prepare a special dish, kale noodle quiche cups. It is one of my favorites food recipes. This time, I am going to make it a little bit tasty. This is gonna smell and look delicious.
Kale Noodle Quiche Cups is one of the most favored of current trending meals in the world. It is easy, it’s quick, it tastes delicious. It is enjoyed by millions every day. Kale Noodle Quiche Cups is something which I have loved my entire life. They’re fine and they look wonderful.
Kale and Mushroom Spaghetti Squash Quiche Recipe is healthy and gluten free quiche with spaghetti squash crust. No flour and this quiche holds together Spaghetti squash is a vegetable with a noodle like flesh and a sweet taste. It can easily replace pasta in a casserole (spaghetti squash casserole).
To get started with this recipe, we must prepare a few ingredients. You can have kale noodle quiche cups using 13 ingredients and 3 steps. Here is how you can achieve it.
The ingredients needed to make Kale Noodle Quiche Cups:
- Prepare 2 medium eggs
- Make ready 1/2 cup Kale chiffonade
- Get 1 small onion finely chopped
- Take 4 garlic pods crushed
- Prepare 1 cup noodles boiled
- Make ready 3 tbsp boiled peas
- Make ready 1/4 cup whole milk or thick cream if you are not counting your calories
- Take 1 tablespoon olive oil
- Take To taste Salt
- Make ready As needed Mixed herbs-Thyme, oregano, basil
- Take 1/4 tsp Chilli flakes (optional)
- Get Pinch black pepper
- Take 1/4 cup grated mozzarella cheese
It's a wonderful bridge for those who might be a meat and potatoes kind of person to those who want to load up on vegetables. This mushroom kale quiche is loaded with shredded Monterey Jack cheese and is baked in a homemade buttery, flakey pie shell. And finally quiche- the pie shell must be flakey and butter and definitely no soggy bottoms! It needs to have a decent amount of cheese and a whole lot of vegetables.
Steps to make Kale Noodle Quiche Cups:
- Preheat the oven to 100°F. Wash and chiffonade kale leaves. In a medium skillet, add the olive oil. Add the crushed garlic and chopped onions and sauté until pink. Add the chopped kale, boiled noodles and peas. Cook until soft and done. Add the salt, mixed herbs and I added little chilli flakes as I like my food a little spicy
- In a bowl, beat the eggs with the milk, salt, and pepper, add a little boiled and pureed kale if you want it healthier. - Instead of baking tray or ramekins, I used silicon muffin cups. There is no need to grease them and the baked quiche just pop out neatly from them. Spoon the kale-noodle mixture first into the muffin. Then pour the egg mixture. Top it again with the kale noodle mix. Add the grated mozzarella cheese on top of each.
- Put the cups on a baking tray and place in the oven and bake for 15 to 20 mins, or until the tops are glossy green. If you are not very sure then insert a toothpick and check if it comes clean. Once done remove from oven and serve warm with fresh basil and mint sauce.
Taste the flavors of the season in this quiche recipe that is filled with roasted butternut squash, kale and gruyere cheese. Also in season right now is kale. The flavor of kale is a bit stronger and woodier than some other greens, but I loved it in this quiche recipe because it holds up so well. This crustless quiche is such an easy low-carb meal that can be served for breakfast/brunch, lunch or dinner. I must say that when paired with eggs and feta, kale makes quite a delicious quiche.
So that is going to wrap this up for this special food kale noodle quiche cups recipe. Thanks so much for your time. I’m confident that you will make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
