Hello everybody, I hope you are having an incredible day today. Today, I will show you a way to prepare a special dish, green lentil & oat crepe. It is one of my favorites food recipes. This time, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.
Get these exclusive recipes with a subscription to Yummly Pro. Bless lentils for their capacity to be cheap, healthy and comforting all We have green lentil recipes that can make you feel good all over, from a simple Middle Eastern dish of lentils. How to cook lentils perfectly (and not mushy).
Green Lentil & Oat Crepe is one of the most favored of recent trending foods in the world. It’s appreciated by millions every day. It is simple, it’s fast, it tastes yummy. Green Lentil & Oat Crepe is something that I have loved my whole life. They’re fine and they look fantastic.
To get started with this particular recipe, we must prepare a few ingredients. You can have green lentil & oat crepe using 22 ingredients and 5 steps. Here is how you can achieve it.
The ingredients needed to make Green Lentil & Oat Crepe:
- Prepare 200 gms / 2 cups Yellow Lentils (also known as green gram dal or moong dal)
- Prepare 50 gms / 0.5 cups Whole Green Gram (moong)
- Make ready 100 gm / 1cup Oats
- Take 0.5 cups Yoghurt / Curd - whisked
- Get 1 pc Onion, finely chopped
- Prepare Coriander Leaves few sprigs, finely chopped
- Prepare 1 inch Ginger, grated
- Get 3/4 tsp Cumin seeds
- Get 3/4 teaspoon Red Chilli powder
- Get 1 tsp fennel seeds
- Get 2 tsp Lemon juice
- Take As needed - Salt
- Take Avocado Oil or Canola Oil for cooking
- Get Optional
- Take 50 gm Spinach or Kale Leaves, finely chopped
- Prepare 2 Green Chillis, finely chopped
- Prepare 1/2 teaspoon Turmeric powder
- Get To add protein
- Make ready 15 gms hemp protein / pumpkin protein powder
- Get Equipment used
- Prepare Flat skillet, preferably cast iron
- Make ready Flat spatula
Join Eric from Simply Elegant Home Cooking as he demonstrates his. A wide variety of green lentils options are available to you, such as drying process, cultivation type, and style. This green lentil salad recipe is healthy, fresh, and totally delicious! It makes a great light meal or side dish.
Instructions to make Green Lentil & Oat Crepe:
- Clean, wash and soak the yellow lentils and green grams in water for 4 to 5 hours. Soak oats separately. After soaking is over, drain the water.
- Grind the soaked grains to make a smooth and thick batter. The batter should be of pouring consistency. Pour the batter into a large mixing bowl.
- Add the remaining ingredients except the oil and stir well to combine. - Check the salt and adjust to suit your taste.
- Heat a skillet on medium heat and grease it with oil. Pour a ladle of batter and spread it into a thin crepe. Drizzle some oil around the centre and the edges of the crepe.
- Let it cook well until the base gets light golden brown color. On top of the crepe add chopped onions and chopped spinach while it is half cooked. Flip and cook on the other side.
I don't have too many lentil recipes on the blog, but that should probably change. Nutritional analysis of lentils has shown that lentils have the highest total phenolic content in comparison to six other common legumes, including green pea, chickpea, cowpea, yellow pea. The recipe today is so cozy! It's a thick, deep green lentil stew with garlic, lemon, spices, herbs, potatoes, and (surprise!) tahini. Three cups of spinach and an additional cup of chopped parsley and.
So that’s going to wrap this up with this exceptional food green lentil & oat crepe recipe. Thank you very much for your time. I’m confident that you will make this at home. There is gonna be more interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
