Hey everyone, it is Drew, welcome to our recipe page. Today, I’m gonna show you how to prepare a distinctive dish, healthy chicken marsala with cauliflower mash. It is one of my favorites. This time, I am going to make it a bit tasty. This is gonna smell and look delicious.
Steak marsala and mushrooms pair with mashed cauliflower for a hearty dish. This healthier-for-you Chicken Marsala maintains the taste of the traditional Italian dish, but saves you on calories and is a cleaner version. Sheet Pan Harissa Chicken and Cauliflower.
Healthy Chicken Marsala with Cauliflower Mash is one of the most favored of current trending foods on earth. It’s simple, it’s fast, it tastes yummy. It is appreciated by millions every day. Healthy Chicken Marsala with Cauliflower Mash is something that I’ve loved my entire life. They are fine and they look wonderful.
To get started with this particular recipe, we must first prepare a few components. You can have healthy chicken marsala with cauliflower mash using 18 ingredients and 10 steps. Here is how you can achieve that.
The ingredients needed to make Healthy Chicken Marsala with Cauliflower Mash:
- Make ready 1 head cauliflower
- Prepare 1/4 cup coconut milk
- Make ready 1 TBS ghee or butter
- Get 1/2 tbs garlic powder
- Prepare 2 chicken breasts
- Get 1 cup almond or coconut flour
- Get 1 cup Marsala wine
- Prepare 3/4 cup chicken stock
- Get 4 garlic cloves
- Make ready 1 cup sliced Baby Bella's
- Get 1 TBS Dijon mustard
- Get 1 tbs chopped thyme
- Make ready 1 tbs chopped rosmary
- Prepare 1 tbs Onion powder
- Prepare 1 tbs garlic powder
- Get 1 TBS avocado oil
- Prepare 1 TBD Ghee or butter
- Prepare Parsley
Herbed chicken in a Marsala and mushroom sauce, this recipe has been made healthier by reducing the amount of wine and sherry and cutting out the oil. This was very good but I'm not exactly sure what makes it healthier than any other Chicken Marsala. I didn't use the oregano because I forgot to. We enjoyed this great easy healthy chicken marsala last night with skinny buttermilk mashed potatoes and sauteed spinach.
Instructions to make Healthy Chicken Marsala with Cauliflower Mash:
- Cut cauliflower into small pieces and steam for 10 to 12 mins till tender
- Once cauliflower cooked add to a bowl and add ghee, garlic, coconut milk, salt and pepper to taste. I blend with an immersion blender but you could use a regular one.
- Slice chicken breast in half long wise. Season with salt and pepper.
- Season almond flour with garlic powder, onion powder, salt and pepper.
- Cover chicken with season flour mixture.
- In a large pan heat oil and brown chicken on each sides about 2 mins each side.
- Remove chicken add oil and sauté garlic, mushrooms, thyme and rosemary till mushrooms are slightly browned.
- Add Marsala wine, chicken stock, and Dijon. All to reduce by 1/2. Add ghee and Add chicken back in a cook for 10 to 12 mins.
- I didn't not use a thinking agent but you could add some arrow root powder into the chicken stock to thicken the sauce.
- Add chopped parsley to garnish.
Chicken Marsala serves great with mashed potatoes. If you prefer lighter version you can serve with any other types of mash. We are thinking lighter mash like bean mash, cauliflower mash. It's so creamy and saucy that you can mix in pasta, serve it alongside rice or even serve with some. I don't generally make boneless breast of chicken recipes, as I find them a little on the dry and on the boring side.
So that is going to wrap it up with this exceptional food healthy chicken marsala with cauliflower mash recipe. Thanks so much for reading. I’m sure you will make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
