Hello everybody, it’s me again, Dan, welcome to my recipe site. Today, we’re going to prepare a distinctive dish, low calorie teriyaki chicken drumsticks. One of my favorites food recipes. This time, I am going to make it a little bit tasty. This will be really delicious.
low calorie teriyaki chicken drumsticks is one of the most well liked of recent trending meals on earth. It is appreciated by millions daily. It is easy, it is fast, it tastes yummy. They’re nice and they look wonderful. low calorie teriyaki chicken drumsticks is something that I’ve loved my whole life.
Chicken Teriyaki - Low Calorie Munaty Cooking. Recipes developed by Vered DeLeeuw, CNC Nutritionally reviewed by Rachel Benight MS, RD, CPT. An easy recipe for sticky, saucy, delicious teriyaki chicken drumsticks, made with a low-sugar sauce.
To get started with this particular recipe, we have to first prepare a few components. You can cook low calorie teriyaki chicken drumsticks using 7 ingredients and 6 steps. Here is how you can achieve that.
The ingredients needed to make low calorie teriyaki chicken drumsticks:
- Take skinned chicken drumsticks
- Get reduced sodium soy sauce
- Get Brown sugar
- Take garlic, chopped
- Prepare ginger
- Prepare cornstarch
- Make ready salt and pepper to taste
Line cookie sheet with parchment paper to prevent skin from sticking. Make an easy teriyaki sauce for these chicken drumsticks with soy sauce, brown sugar, garlic and ginger. Arrange drumsticks snugly on a large foil-lined rimmed baking sheet and season with salt and pepper on all sides. The recommended ways for low calorie cooking are stewing chicken, chicken from the rotisserie, and roasting chicken.
Instructions to make low calorie teriyaki chicken drumsticks:
- preheat oven to 350°F
- combine soy sauce, brown sugar, garlic, ginger, and cornstarch in sauce pan. add 2 tablespoons of water
- whisk over medium heat until thickened. about 2 minutes
- coat casserole dish lightly with nonstick cooking spray
- add chicken to dish and top with the prepared sauce
- bake about 30 minutes or until juices run clear. I like to turn the broiler on for 5-10 minutes at the end to really caramelize the sauce.
Refrain from frying chicken where possible. The leanest part of the chicken is chicken breast which is why chicken breast calories are the lowest; not surprisingly the calories in. Chicken thighs are what usually used to make Chicken Teriyaki, but I'm using chicken breast in this recipe. There is no harm in using chicken thighs, in fact, the calorie count is not that different between the. Calories, fat, protein, and carbohydrate values for for Chicken Drumstick and other related foods.
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