Protein Packed Sprouts
Protein Packed Sprouts

Hey everyone, hope you are having an incredible day today. Today, I will show you a way to make a special dish, protein packed sprouts. One of my favorites. For mine, I am going to make it a bit unique. This is gonna smell and look delicious.

Protein Packed Sprouts is one of the most favored of recent trending meals on earth. It is appreciated by millions every day. It’s simple, it’s quick, it tastes delicious. Protein Packed Sprouts is something which I have loved my entire life. They’re nice and they look fantastic.

To get started with this recipe, we have to prepare a few ingredients. You can have protein packed sprouts using 8 ingredients and 3 steps. Here is how you can achieve that.

The ingredients needed to make Protein Packed Sprouts:
  1. Make ready 1 cup sprouted mung beans
  2. Take 1 medium chopped onion
  3. Prepare 1 teaspoon coconut oil
  4. Get 1 teaspoon mustard
  5. Get 1 teaspoon urad dal (skinned black lentils)
  6. Make ready 4 dried red chillies
  7. Prepare Few leaves curry
  8. Take 1/2 cup grated coconut
Instructions to make Protein Packed Sprouts:
  1. Mung beans are high in important vitamins, minerals, protein and fiber. Sprouting changes their nutritional composition. Sprouted beans contain fewer calories and more free amino acids and antioxidants than unsprouted ones. Keep the mung beans moist and tie in a muslin cloth. Ensure that the pack stays moist for a few days: 3 days (soaking once a day).
  2. Splutter mustard, urad dal, chillies and curry leaves in coconut oil. (Tadka in Hindi) When the tempering has ceased, add the chopped onions and cook on medium flame till it's glassy.
  3. Add the sprouted mung beans and stir well. Cook covered on low flame till the sprouts are slightly crunchy/ fully cooked (personal preference). Add grated coconut to the cooked mix and incorporate it well. You can avoid the coconut if you dislike coconut or want to reduce calories. Personally, it increases the flavor of the dish exponentially. Enjoy with roti, or as a stand-alone salad.

So that is going to wrap this up for this exceptional food protein packed sprouts recipe. Thanks so much for reading. I am sure you can make this at home. There’s gonna be interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!