Hey everyone, it is Louise, welcome to my recipe page. Today, I’m gonna show you how to prepare a special dish, zucchini and chickpea hummus. One of my favorites. For mine, I’m gonna make it a bit unique. This will be really delicious.
Zucchini are hollowed out and filled with a saute of onions, mushrooms, chickpeas, lemon juice, herbs and spices. Reviews for: Photos of Zucchini with Chickpea and Mushroom Stuffing. In Good Chef Bad Chef, Chef Adrian Richardson and nutritionist Zoe Bingley-Pullin bring their distinctive styles of cooking to the screen for a food.
Zucchini and chickpea hummus is one of the most favored of recent trending meals in the world. It is simple, it is fast, it tastes yummy. It’s enjoyed by millions every day. Zucchini and chickpea hummus is something which I have loved my whole life. They are nice and they look fantastic.
To get started with this recipe, we have to prepare a few components. You can have zucchini and chickpea hummus using 8 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Zucchini and chickpea hummus:
- Take 1 can hick peas ( drained and rinsed, 1/4 cup of water reserved)
- Take 1 large zucchini
- Prepare 1/3 cup tahini
- Get 1 lemon, juiced
- Get 1/2 teaspoon salt
- Take 1/2 teaspoon pepper
- Prepare 2 Tbsp olive oil
- Take 1 large garlic clove
As an Amazon Associate, I earn from qualifying purchases. Zucchini and chickpea curry is one of the last meals I cooked in London. Zucchini hummus is a classic raw food recipe-and it's one of the very first that I learned how to make. I adore chickpea-based hummus (and have plenty of favorite recipes along those lines), so I've never really seen zucchini hummus as a necessary alternative.
Steps to make Zucchini and chickpea hummus:
- Cut zucchini into chunks (skin on or off, your preference)
- Put all ingredients into blender or food processor, I used Ninja and blend until smooth. Add reserved water from can as needed.
- Try if it needs little more salt or lemon juice, if so add it and give few more pulses
- Refrigerate for at least 2 hours, best overnight. Serve with veggies and pita chips for dipping
- I added finely chopped roasted peppers as that's my favorite addition to hummus. You can add olives, pine nuts, cilantro…. However you like your store bought hummus
But zucchini hummus is its own entity. A healthy vegetarian hummus is just the thing for a mid-afternoon snack. In original chickpea hummus, the chickpeas are cooked beforehand. I'm wondering if the zucchini could be steamed first. It's a plant-based dip that's made Made Without Chickpeas - Finding a hummus recipe made without chickpeas can be challenging, but this recipe is made with fresh summer zucchini!
So that’s going to wrap it up for this exceptional food zucchini and chickpea hummus recipe. Thank you very much for your time. I am sure you can make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
