Hey everyone, I hope you are having an incredible day today. Today, I’m gonna show you how to prepare a distinctive dish, cauliflower yellow rice with black bean,tofu,and broccoli 🥦. One of my favorites food recipes. For mine, I am going to make it a bit unique. This is gonna smell and look delicious.
Healthy + clean fried rice made with cauliflower, carrots, onions, garlic, eggs, sesame oil and THE BEST baked crispy tofu. This is not the first time cauliflower fried rice has shown its face around these parts, and it probably won't be the last because #obsessed. This black bean recipe convinced me to always make my own from dried beans.
Cauliflower Yellow Rice with Black Bean,Tofu,and Broccoli 🥦 is one of the most well liked of recent trending foods on earth. It’s appreciated by millions every day. It is easy, it’s fast, it tastes delicious. They are nice and they look fantastic. Cauliflower Yellow Rice with Black Bean,Tofu,and Broccoli 🥦 is something which I have loved my whole life.
To get started with this particular recipe, we must first prepare a few ingredients. You can have cauliflower yellow rice with black bean,tofu,and broccoli 🥦 using 15 ingredients and 9 steps. Here is how you can achieve it.
The ingredients needed to make Cauliflower Yellow Rice with Black Bean,Tofu,and Broccoli 🥦:
- Prepare 12 oz cauliflower rice
- Make ready 1 pack silk tofu (rinsed, pat dry and cut it in medium or small cubes)
- Take 2-3 cups small broccoli florets
- Make ready 2 big mushrooms sliced
- Get 1 can black bean rinsed and drained
- Take 1 large shallot, minced (you can use onion)
- Get Seasoning:
- Get 2 tsp miso paste
- Make ready 1 tsp ground ginger (minced fresh ginger)
- Make ready 1 tbsp nutrition yeast (optional)
- Make ready 1 tsp turmeric (less or more)
- Make ready 1/2 tsp cumin (less or more)
- Prepare 1 tsp cayenne pepper (less or more)
- Prepare 1 tsp mushrooms powder (chicken powder)
- Get to taste Salt
Are you a fan of convenience foods? Cauliflower Fried Rice with Tofu is one of my favorite hearty and healthy recipes! It's so easy to make and delicious. Cauliflower and tofu in a medium-hot masala sauce.
Instructions to make Cauliflower Yellow Rice with Black Bean,Tofu,and Broccoli 🥦:
- Heat up the non-stick skillet and browned the tofu. Set aside
- Still in the same pan, add shallot and sauted until soft. Splash with a water to avoid burn.
- Adding the cauliflower and mushrooms. Season with all the seasoning except salt. Stir and mixed well.
- Meanwhile in a small pot add water and broccoli. Steamed it just until boil. And turn of the heat. Using the strains to take off the broccoli and immediately rinsed it with water. Set aside.
- Back to the cauliflower mixture, keep cooking until the liquid absorbed. Then add tofu, broccoli, and black bean. Keep sauted and combined well.
- Sprinkle salt if needed. Taste it before turn off the heat.
- And your dinner is ready.
- Enjoy the cauliflower yellow rice with black bean, tofu, and broccoli.
- ❤️Happy Cooking❤️
Serve over basmati rice or with naan. Once the cauliflower is tender, stir in the half-and-half, peas, cilantro, and baked tofu cubes. Cauliflower Rice is roasted along with tofu and Veggies to create a vegan bowl! Paleo and gluten-free this meal is full of healthy nutritious veggies that Give it a whirl during the busy workweek. Roasting the cauliflower rice gives it such wonderful texture, and it was actually one of you that gave me this.
So that’s going to wrap it up with this exceptional food cauliflower yellow rice with black bean,tofu,and broccoli 🥦 recipe. Thanks so much for reading. I’m sure you will make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
