Hello everybody, it is me again, Dan, welcome to my recipe site. Today, we’re going to prepare a distinctive dish, healthy mixed-fruit smoothie w kale. It is one of my favorites. For mine, I’m gonna make it a little bit tasty. This will be really delicious.
Healthy Mixed-Fruit Smoothie w Kale is one of the most well liked of recent trending meals in the world. It’s enjoyed by millions every day. It’s easy, it is fast, it tastes yummy. Healthy Mixed-Fruit Smoothie w Kale is something which I’ve loved my whole life. They’re fine and they look fantastic.
To begin with this recipe, we have to first prepare a few components. You can cook healthy mixed-fruit smoothie w kale using 7 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to make Healthy Mixed-Fruit Smoothie w Kale:
- Make ready 2 cup Mixed fruit- strawberries, raspberries, mangoes, peaches
- Take 1 cup Kale (can substitute or add spinach as well)
- Take 8 ice cubes
- Make ready 1/2 cup milk
- Prepare 1 cup plain light frozen yogurt
- Make ready 1 scoop of vanilla protein powder (or plain)
- Prepare 1 tbsp ground flax seed
Instructions to make Healthy Mixed-Fruit Smoothie w Kale:
- Add yogurt, milk, fruit, protein and flax together and blend. This allows you to have a liquid base first in order to blend other ingredients quicker
- Add in kale and ice cubes and stir in slightly, then blend
So that’s going to wrap this up with this exceptional food healthy mixed-fruit smoothie w kale recipe. Thanks so much for your time. I am confident that you can make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
