Iron Rich Green Pau Bhaji
Iron Rich Green Pau Bhaji

Hey everyone, it’s Jim, welcome to my recipe page. Today, I’m gonna show you how to make a distinctive dish, iron rich green pau bhaji. It is one of my favorites. This time, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.

Iron Rich Green Pau Bhaji is one of the most favored of recent trending foods in the world. It’s simple, it’s quick, it tastes yummy. It’s enjoyed by millions every day. Iron Rich Green Pau Bhaji is something which I’ve loved my entire life. They’re fine and they look wonderful.

We need to focus on health and eat immunity booster foods. I have created a lot of immunity booster. Green Pau Bhaji is a healthy version of Pau Bhaji which consists of green leafy vegetables like spinach, coriander, peas, capsicum and many more vegetables.

To begin with this recipe, we must prepare a few components. You can cook iron rich green pau bhaji using 23 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to make Iron Rich Green Pau Bhaji:
  1. Make ready 2 Potatoes large
  2. Get 1/2 cup Green peas
  3. Take 200 gms Palak
  4. Make ready 1/4 cup Cauliflower
  5. Make ready 1/4 cup Cabbage
  6. Prepare 1 Capsicum chopped
  7. Prepare 2 Green raw tomatoes chopped
  8. Prepare 1/4 cup Spring onion white portion chopped
  9. Prepare 1/2 cup Coriander
  10. Prepare 2 Green chillies
  11. Take 8-10 Garlic
  12. Take 1/2 inch Ginger piece
  13. Make ready 1/4 cup Green garlic leaves
  14. Take 1 tbsp Red chilli powder
  15. Prepare 1/2 tsp Turmeric powder
  16. Get 1 tbsp Paw bhaji masala
  17. Get to taste Salt
  18. Make ready 3 tbsp Butter
  19. Take 1 tsp Lemon juice
  20. Get As needed Spring onions chopped for garnishing
  21. Make ready As needed Coriander finely chopped for Garnishing
  22. Make ready 1 cube Paneer for Garnishing
  23. Take 1 tsp Chilli flakes for Garnishing

Pau Bhaji recipe: A spicy sloppy joe like all vegetarian dish; a perfect soul food for a cold winter night. Boil the green peas with a pinch of salt. Heat some oil in a pan and add cumin seeds and asefoetida. This makes iron-rich foods very important part of a healthy diet, and a good way to fight off sudden drops in energy during the day.

Steps to make Iron Rich Green Pau Bhaji:
  1. In a pressure cooker add chopped potatoes, green peas, cauliflower chopped, cabbage choppeed. Add little salt and boil.
  2. In a pan boil water. Add rinsed spinach and cook for just a min. Take immediately out and rinse with cold tap water.
  3. In a blender add this spinach, coriander leaves, green garlic leaves, little salt and make a smooth paste. Save for later.
  4. Now in a jar take raw tomatoes, ginger, garlic, salt and make a paste.
  5. Take a pan. Heat 2 tbsp oil and 1 tbsp butter. Add chopped onions and capsicum. Saute well for 1 -2 mins.
  6. Now add tomato puree and saute untill oil separates. Add Red chilli powder, turmeric, pavbhaji masala and mix well. Add in palak puree and mix well. Mash all boiled veggies. Add in the pan. Mix well.
  7. Add lemon juice. Add salt to taste and boil for 2-3 minutes.
  8. Garnish with some spring onions, chopped coriander, chilli flakes, grated paneer and butter.
  9. Serve Hot with pav and salad.

For this reason, we put together a list of quick and easy foods that are rich in iron and can be eaten as a snack, can be added to almost any meal, or can be included in. Green Juice Powder is rich in iron, zinc, vitamin and calcium. So, it is good for those who think that vegetable intake. or dietary fibers intake are insufficient Sesame greens have polyphenol, folic acid and iron. Luckily, getting enough iron is easy when you eat plenty of iron-rich, plant-based foods—including vegetables! (To learn even more about iron on Who knew that humble peas are rich in iron? Whether blanched and tossed into a vegan alfredo or slow-cooked into mushy peas, these little green.

So that’s going to wrap this up for this exceptional food iron rich green pau bhaji recipe. Thank you very much for your time. I’m confident you can make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!