Salada De Fava e Beterraba
Salada De Fava e Beterraba

Hey everyone, it is Jim, welcome to our recipe site. Today, I will show you a way to make a distinctive dish, salada de fava e beterraba. It is one of my favorites. This time, I will make it a bit unique. This is gonna smell and look delicious.

Salada De Fava e Beterraba is one of the most well liked of current trending foods on earth. It’s easy, it’s quick, it tastes delicious. It’s enjoyed by millions daily. They’re nice and they look wonderful. Salada De Fava e Beterraba is something that I have loved my entire life.

To get started with this recipe, we must first prepare a few ingredients. You can cook salada de fava e beterraba using 16 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to make Salada De Fava e Beterraba:
  1. Prepare For the salad :-
  2. Prepare 400 g fava broad beans frozen / / 14 oz .
  3. Get 175 g yellow onion (thickly sliced) / 6 oz .
  4. Make ready 450 g beet beetroot cooked / root (cubed) / 16 oz .
  5. Make ready 150 g mixed salad leaves / 5 oz .
  6. Take 100 g Feta cheese (cubed) / 3½ oz .
  7. Take 1 teaspoon thyme dried
  8. Make ready 1 teaspoon garlic granules
  9. Get Spray2Cook ” ( a word used to describe
  10. Make ready any low - cal . non - stick cook ’ s oil spray )
  11. Take 1 vegetable stock cube
  12. Make ready 75 ml water hot
  13. Prepare 75 ml sherry vinegar
  14. Prepare 2 tablespoons mustard wholegrain
  15. Prepare 1 tablespoon aspartame
  16. Take 1 teaspoon black pepper ground
Steps to make Salada De Fava e Beterraba:
  1. Mix the vegetable stock cube with the water. Put all the ingredients for the dressing in a blender and blitz. Refrigerate until chilled.
  2. Boil a pan of salted water. When boiling vigorously blanch the fava beans one tablespoon at a time for 1 minute and set aside to cool. Each batch should be blanched and removed with a slotted spoon whilst shelling the beans that were done in the previous batch. Squeeze the outer skin off and put the shelled beans in a bowl. This is a fiddly job and should be done somewhat in advance.
  3. Spray a deep fry pan with Spray2Cook and put on a high heat. When the Spray2Cook is bubbling add the onion and stir-fry for 1 minute. Add the beetroot and stir-fry for 2 more minutes. Continue to stir-fry for a further minute when sprinkling with the thyme and garlic. Remove from the heat and allow to cool. Mix the beetroot and onion with the leaves and pour over the vinaigrette whilst mixing. Toss the salad with the feta and beans and serve immediately.

So that is going to wrap it up with this special food salada de fava e beterraba recipe. Thank you very much for reading. I am confident that you will make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!