Pan Roasted Hake with black butter sauce and seasonal veg
Pan Roasted Hake with black butter sauce and seasonal veg

Hey everyone, I hope you are having an amazing day today. Today, I’m gonna show you how to prepare a distinctive dish, pan roasted hake with black butter sauce and seasonal veg. It is one of my favorites food recipes. This time, I am going to make it a little bit tasty. This is gonna smell and look delicious.

Pan Roasted Hake with black butter sauce and seasonal veg is one of the most well liked of current trending meals on earth. It’s enjoyed by millions every day. It is easy, it’s quick, it tastes delicious. They’re fine and they look wonderful. Pan Roasted Hake with black butter sauce and seasonal veg is something that I’ve loved my whole life.

Cut the hake fillet in half, brush the hake in oil, sprinkle salt on the skin and place in a pre-heated frying-pan (one you can put in the oven) on the hob, skin side down. See great recipes for Pan-fried fish with creamed spinach too!. Season the hake fillets with salt, and black pepper and place them skin-side down on the pan.

To get started with this recipe, we must first prepare a few components. You can cook pan roasted hake with black butter sauce and seasonal veg using 7 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to make Pan Roasted Hake with black butter sauce and seasonal veg:
  1. Prepare 1 Hake fillet (aprox. 250g)
  2. Take Butter
  3. Get 1 Lemon
  4. Get Fresh Parsley (small handful)
  5. Prepare Seasonal vegetables (we're using 100g spinach here)
  6. Make ready salt
  7. Take cooking oil

Heat a little oil in a frying pan. Season the hake and add to the pan, flesh side down. Make the sauce while the fish is cooking. Put the water, butter, sweet chilli sauce and ginger in a separate saucepan.

Steps to make Pan Roasted Hake with black butter sauce and seasonal veg:
  1. Preheat oven to highest heat.
  2. Cut the hake fillet in half, brush the hake in oil, sprinkle salt on the skin and place in a pre-heated frying-pan (one you can put in the oven) on the hob, skin side down.
  3. Fry for 5 minutes on a high heat until the skin is crispy but not burnt.
  4. Put the spinach on to steam - keep an eye on it; it should be gently wilted.
  5. Roughly chop the parsley.
  6. Flip the fish skin side up and place in the oven for a further 4 minutes.
  7. Turn off oven. Carefully remove the pan and place back on the hob. Remove the fish and place on a plate. Return plated fish to oven for 1 minute to keep warm.
  8. Add a good chunk of butter to the pan and melt it. When it smells nutty, squeeze in the lemon and add the chopped parsley.
  9. Remove the fish from the oven, add the spinach to the plate, and spoon the sauce over the fish.

Heat the olive oil in a large frying pan and add the seasoned hake fillets, skin side down. Season fish generously on both sides with garlic powder, paprika, sea salt, and black pepper.. Plate your pan seared halibut with lemon butter sauce. Drizzle a little of the sauce for halibut over the plate, top with fish, then drizzle more sauce on top.. And I love easy pan seared recipes.

So that is going to wrap it up for this special food pan roasted hake with black butter sauce and seasonal veg recipe. Thank you very much for your time. I am confident that you can make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!