Hey everyone, it’s me, Dave, welcome to our recipe page. Today, I’m gonna show you how to prepare a distinctive dish, plantain meal. One of my favorites. For mine, I’m gonna make it a bit unique. This will be really delicious.
plantain meal is one of the most favored of current trending meals in the world. It is appreciated by millions daily. It is easy, it is fast, it tastes yummy. plantain meal is something which I’ve loved my entire life. They are nice and they look fantastic.
Take a trip to India with these soft-centered balls that are made with plantains and potato. They sit in a tangy curry sauce and, as much as we don't want to admit it. Plantains are the less sweet, starchier equivalent to the banana.
To get started with this recipe, we must first prepare a few components. You can cook plantain meal using 9 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to make plantain meal:
- Make ready 1 clove onion
- Take 5 slice tomatoes
- Take 3 slice red pepper
- Get 3 1/2 tbsp red oil
- Get 1 bunch plantain
- Get 1 tbsp salt
- Prepare 1 maggi
- Get 1 slice spinach
- Get 1 water
All you have to do is to peel and cut the plantains into small. If you love African, South American, and Caribbean food, you've probably come across plantains. Since these starchy fruits need to be cooked, peel them and slice them before you choose a cooking. Porridge plantain is one of the delicious foods that are made and eaten in Nigeria.
Instructions to make plantain meal:
- slice all . put your none stick pot on fire .add oil .make it bleached. add onion pepper and tomato to fry .add your plantain wit a little water
- for soften .when soft add spinach for 5sec.
This meal (unripe plantain pottage) is very rich in iron and highly recommended for diabetic patients. Plantains can be prepared for any course of meal and can be boiled, fried or baked, among other Plantain flour is low in protein. Plantains are a crucial source of fiber and nutrients for people around the world. Plantains can be used when ripe (yellow) or unripe (green) and should be consumed cooked. Plantains are more than just an oversized replacement for a banana.
So that’s going to wrap it up with this exceptional food plantain meal recipe. Thank you very much for reading. I am sure that you will make this at home. There is gonna be more interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
