Hello everybody, I hope you’re having an incredible day today. Today, I will show you a way to prepare a distinctive dish, plantain stew. One of my favorites. For mine, I am going to make it a little bit unique. This is gonna smell and look delicious.
Easy west African black beans and plantain stew. Green plantains and black beans cooked in a Hope you get to not only try my black bean and plantain recipe and enjoy it, but also share the recipe. Like other vegetable stews, Plantain Stem Stew has also the same procedure of making it.
Plantain stew is one of the most favored of current trending meals in the world. It is appreciated by millions daily. It’s simple, it is quick, it tastes delicious. They are fine and they look wonderful. Plantain stew is something which I’ve loved my entire life.
To get started with this particular recipe, we must first prepare a few ingredients. You can cook plantain stew using 8 ingredients and 7 steps. Here is how you can achieve it.
The ingredients needed to make Plantain stew:
- Prepare 4 tbspn cooking oil
- Make ready 10 green bananas
- Prepare to taste Salt
- Prepare 1 tbspn sugar
- Prepare 1 onion
- Take 3 large tomatoes
- Make ready 1 tbspn paprika
- Get 1 tspn turmeric
Add the pinto beans and plantains. This dish could be vegetarian if the hard boiled egg is omitted. Thought I would try something new on my channel, hope you enjoy, and dont forget to comment. At this time of year what we most need is something warming and filling.
Steps to make Plantain stew:
- Peel the plantains into fine whole pieces and rest them in cold water
- In a pan on medium heat, put the cooking oil to heat
- Add the chopped onions, saute them to golden brown
- Then add salt,chopped tomatoes, turmeric and paprika cover and simmer them till they're tender
- Add sugar with warm water to dissolve it faster for soup as well
- Immerse in your previously peeled plantain, cover and simmer till they're tender but firm and finely cooked
- Serve with meat, chicken, fish or drink of your choice
There's no better cut of meat for a stew than oxtail, while a vegetarian broth can pack a punch with plantain. Plantains are increasingly available in North America and Europe, and this quick & easy recipe delights with the flavours of Brazil. This vegetarian version uses plantains, the non-sweet cousin of bananas. Kondres (Spicy Stewed Plantains) - popular Cameroonian one-pot meal with highly-seasoned spicy stewed plantains, meat and veggies. Allow the plantain slices to cook, jostling them occasionally with the tongs to prevent them from sticking to the pan.
So that is going to wrap this up with this special food plantain stew recipe. Thank you very much for your time. I’m sure you will make this at home. There is gonna be more interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
