Plantain Protein Muffins
Plantain Protein Muffins

Hello everybody, it is Louise, welcome to my recipe site. Today, we’re going to make a distinctive dish, plantain protein muffins. One of my favorites. This time, I’m gonna make it a bit tasty. This is gonna smell and look delicious.

You can add healthy ingredients in your muffin batter, even your favorite source of plant-based protein. Plantain Corn Muffins. this link is to an external site that may or may not meet accessibility guidelines. Plantains are the less sweet, starchier equivalent to the banana.

Plantain Protein Muffins is one of the most popular of current trending meals on earth. It’s enjoyed by millions every day. It’s easy, it is fast, it tastes yummy. Plantain Protein Muffins is something which I’ve loved my whole life. They are nice and they look fantastic.

To get started with this recipe, we have to first prepare a few components. You can have plantain protein muffins using 9 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Plantain Protein Muffins:
  1. Prepare 4 Tbsp flax meal
  2. Make ready 3/4 cup (180 ml) water
  3. Get 1/4 cup (60 ml) coconut oil, melted
  4. Take 3 Tbsp maple syrup
  5. Make ready 1/4 tsp salt
  6. Prepare 2 tsp baking soda
  7. Make ready 3 scoops vanilla protein powder
  8. Make ready 2 plantains, cut into 1 inch length and peeled
  9. Prepare 1 cup (240 ml) blueberries

Muffins filled with gluten and obnoxious amounts of sugar as well as that bowl of quaker oats are commonly replaced with leftover meat and. #chocolate #protein #muffins #almond #butter #chip Chocolate Chip Almond Butter Protein MuffinsYou can find Protein muffins and more on our website. Cinnamon Plantain Protein Pancakes are packed with healthy fats, protein, and carbs making them a perfect post-workout meal! These Healthy Banana Protein Muffins are the perfect nutritious breakfast! Gluten/dairy free and Oh healthy banana protein muffins, how I love you.

Instructions to make Plantain Protein Muffins:
  1. Grease your muffin tin.
  2. Place the first 7 ingredients(from flax meal to protein powder) in a blender or food processor. Set aside while going on to the next step and to give the flax seeds time to absorb the water.
  3. Cut the plantains into 1 inch lengths, and peel. Add them into the mixture.
  4. Preheat your oven to 350°F/180℃.
  5. Blend everything together except blueberries. I put protein powder in last in this picture but putting plantains in last seems to blend better.
  6. When the mixture gets smooth, add blueberries and mix again. You can leave some chunks if you desire :)
  7. Pour the mixture into your muffin tin and bake about 30 minutes. Insert a toothpick in the center of the muffin and it should come out clean when done.
  8. Remove from your oven and allow muffins to cool. Enjoy while still warm or let them cool. You can also freeze them and have for breakfast for a whole week!

This is one of the first healthy recipes I EVER came. You can probably use a granulated sweetener. Plantains are more than just an oversized replacement for a banana. Because they are eaten at all Depending on their ripeness, plantains will also vary nutritionally, the major difference being that ripe. These blueberry banana muffins are a delicious treat with a protein boost!

So that is going to wrap it up for this exceptional food plantain protein muffins recipe. Thank you very much for reading. I’m sure you will make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!