Rice with Tuna and Vegetables
Rice with Tuna and Vegetables

Hello everybody, it’s Drew, welcome to my recipe page. Today, we’re going to prepare a distinctive dish, rice with tuna and vegetables. One of my favorites. This time, I’m gonna make it a little bit tasty. This will be really delicious.

Easy & fast to be prepared. Use your favorite rice, and you can substitute any vegetable you like. Strain as much water as you are able from the tuna.

Rice with Tuna and Vegetables is one of the most popular of current trending foods on earth. It’s easy, it is quick, it tastes delicious. It’s enjoyed by millions every day. Rice with Tuna and Vegetables is something that I have loved my entire life. They’re fine and they look fantastic.

To get started with this recipe, we must prepare a few ingredients. You can have rice with tuna and vegetables using 15 ingredients and 8 steps. Here is how you can achieve it.

The ingredients needed to make Rice with Tuna and Vegetables:
  1. Make ready 1 medium onion, finely diced
  2. Make ready 1 drizzle of olive oil
  3. Get 1/2 red bell pepper, diced
  4. Get 1/2 yellow bell Pepper, diced
  5. Make ready 3 ripe tomatoes, skin removed and diced
  6. Make ready 2 tins tuna preferably in oil, drained
  7. Get 1 tsp curry powder
  8. Prepare 1/2 cup frozen peas
  9. Take 1 cup mixed vegetables
  10. Make ready 1 cup basmati or long grain rice
  11. Prepare 3 garlic cloves, finely diced
  12. Get to taste Salt
  13. Take to taste Ground black pepper
  14. Get 4 crab sticks, sliced
  15. Make ready 1 stock cube

As a Filipina, I eat a lot of rice. More often than not, I make tuna fried rice. An added bonus is the vegetables in it, so Becca gets something healthy-ish. She loves peas, corn, and carrots.

Instructions to make Rice with Tuna and Vegetables:
  1. Start by frying the onion in olive oil. Add the garlic a few moments later and cook for a minute or so until fragrant. Do not let the garlic or onion burn.
  2. Next add the rice, tomatoes, vegetables and peppers.
  3. Mix everything well and allow to gently fry for a few minutes.
  4. Now mix the curry powder, stock cube and season with salt and pepper. Add enough water to almost cover the rice (More water can be added later). Allow to cook for about 12-14 minutes.
  5. Half way through add in the peas.
  6. Remove from the heat and allow to rest.
  7. Drain the tuna and flake with a fork.
  8. Transfer the rice to a heat proof bowl. Add the tuna and crab sticks and gently combine together. Serve immediately and enjoy.

All vegetables are medium size and peeled, unless specified. Add the tuna and rice and cook until heated through. Season to taste with salt and black pepper. Start with a base of the cream and then rice, and then cream and so on until you end up with cream at the top. Fresh tuna steaks can be prepared with no salt.

So that’s going to wrap it up for this special food rice with tuna and vegetables recipe. Thanks so much for your time. I’m confident you can make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!