Hey everyone, it is Brad, welcome to my recipe page. Today, we’re going to prepare a distinctive dish, bok choy & egg with oyster sauce. One of my favorites. For mine, I will make it a bit unique. This will be really delicious.
Bok Choy & Egg with Oyster Sauce is one of the most popular of recent trending foods on earth. It is enjoyed by millions every day. It’s easy, it’s quick, it tastes delicious. Bok Choy & Egg with Oyster Sauce is something which I have loved my whole life. They’re fine and they look fantastic.
Bok choy (American English), pak choi (British English), or pok choi (Brassica rapa subsp. chinensis) is a type of Chinese cabbage. Chinensis varieties do not form heads and have green leaf blades with lighter bulbous bottoms instead, forming a cluster reminiscent of mustard greens. Bok choy, also known as leafy Chinese-cabbage, is one of the popular vegetables in the mainland China, Philippines, Vietnam and other East-Asian regions.
To get started with this recipe, we have to prepare a few components. You can have bok choy & egg with oyster sauce using 9 ingredients and 5 steps. Here is how you can achieve it.
The ingredients needed to make Bok Choy & Egg with Oyster Sauce:
- Make ready 3 Eggs *lightly whisked
- Prepare Salt & White Pepper
- Get 1 tablespoon Oil
- Take 1 Spring Onion *finely chopped
- Take 1 clove Garlic *finely chopped
- Make ready 1 teaspoon Sesame Oil
- Make ready 2 Bok Choy *about 300g, cut into the size that is easy to eat
- Get 1 tablespoon Oyster Sauce
- Take 1 tablespoon Soy Sauce
Bok choy, also called Chinese cabbage or pak choi, is a member of the Brassica cabbage family. As a dark, leafy, cruciferous vegetable, bok choy is highly nutritious. Bok choy has the fabulously crisp texture one expects from a member of the cabbage family with a fresh, grassy flavor that increases in nuttiness as you cook it. Bok choy also contains glucosinolates, sulfur-containing compounds associated with reduced cancer risk.
Instructions to make Bok Choy & Egg with Oyster Sauce:
- Prepare all ingredients and sauces before you start cooking. Separate green parts and white parts of Bok Choy as you cook white parts first.
- Whisk Eggs in a bowl, and season with Salt & White Pepper.
- Heat Oil in a frying pan or wok over high medium heat, cook Eggs softly and transfer to a plate.
- Add Sesame Oil, cook Spring Onion and Garlic for 1 minute or until aromatic, then add white parts of Bok Choy. When white parts of Bok Choy are softened, add green parts. This way you won’t overcook green parts.
- When Bok Choy is cooked, add Oyster Sauce and Soy Sauce, and combine. Return the softly cooked Egg and combine. Serve with freshly cooked rice.
While all cruciferous vegetable contain beneficial amounts of glucosinolates, a recent study on. Our favorite bok choy dishes include stir-fries, healthy soups and stews, pork ramen, and a With crunchy stalks and tender greens, bok choy is at home in stir fries and Asian stews—but its uses. Try bok choy a different way - marinated in olive oil, soy sauce, sesame oil, and fresh ginger, grilled for a couple of minutes, and served with This is a quick bok choy salad recipe I got from my mother. Bok Choy has roundish, dark green leaves that look like crinkled spinach, and crunchy, white stalks. When cooked, it has a sweet flavour and its stalks are firm.
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