Hey everyone, hope you’re having an incredible day today. Today, we’re going to make a special dish, stewed mixed vegetable with textured soy meat and tofu soup. It is one of my favorites food recipes. For mine, I’m gonna make it a bit tasty. This will be really delicious.
Stewed Mixed Vegetable with Textured Soy Meat and Tofu Soup is one of the most favored of recent trending meals in the world. It is appreciated by millions daily. It’s easy, it’s fast, it tastes yummy. They are nice and they look fantastic. Stewed Mixed Vegetable with Textured Soy Meat and Tofu Soup is something that I have loved my whole life.
Or textured vegetable protein (TVP) or soy meat, soy chunks or soy granules? TSP is a by-product of extracting soybean oil. It is often used as a meat replacement and sometimes as a meat extender and has a protein content comparable to certain meats.
To get started with this recipe, we must prepare a few ingredients. You can have stewed mixed vegetable with textured soy meat and tofu soup using 19 ingredients and 5 steps. Here is how you can achieve that.
The ingredients needed to make Stewed Mixed Vegetable with Textured Soy Meat and Tofu Soup:
- Make ready 200 g Chinese Cabbage
- Take 100 g White Cabbage
- Take 200 g Carrot
- Make ready 100 g White Lettuce
- Get 4 pcs. Shitake Mushroom
- Prepare 4 Celery
- Take 2 Spring Onion
- Get 10 pcs. Fried Tofu
- Get 50 g Textured Soy Meat
- Prepare 4 garlic cloves
- Get 1 tbsp White Pepper
- Prepare 3 root Coriander Root
- Get 1 ltr Water
- Take 2 tbsp Soy Sauce
- Take 1 tsp Black Soy Sauce
- Make ready 1 tbsp Sugar
- Take 1 tsp Pepper Powder
- Prepare 1 tsp Salt
- Take 1 tbsp Vegetable Oil
Tofu & Vegetable Stew. this link is to an external site that may or may not meet accessibility guidelines. Tofu SoupAwesome Cuisine. mixed vegetables, salt, coriander leaves, oil, tofu, pepper. Cilantro Tofu SoupKiipfit. olive oil, low sodium soy sauce, crushed black pepper, broccoli florets and. Crispy blackened tofu is so full of flavor, you won't miss the meat.
Steps to make Stewed Mixed Vegetable with Textured Soy Meat and Tofu Soup:
- Prepare vegetables by cutting and cleaning. Set aside.Pound garlic, pepper and coriander root.
- Put oil in pan then add garlic mixture to stir fry until scent. Put vegetables (from hard texture to soft : carrot, cabbage, mushroom, lettuce, spring onion and celery) and stir together. Seasoning with soy sauce, sugar and black soy sauce.
- Pour cooked vegetables in hot pot and add water. Seasoning with salt and pepper. Cover with lid and bring to boil about 1/2 hours.
- Add fried tofu and soy meat. Boil at slow heat another 1/2 hour. Vegetable would be soft and taste is little salty, sweet and pepper flavor.
- Tip : Eat with steamed rice. You can change or add more vegetables as you like ; broccoli, cauliflower, spinach, turnip, champignon mushroom and etc. This vegetarian dish contains lots of nutrition and easy to cook at home.
Marinate pressed tofu in plenty of Enjoy the bold flavors of Korean BBQ without the meat by marinating pressed tofu in a flavorful Recreate it at home by coating soft tofu in a mixture of potato starch, dashi soup stock, soy sauce. Textured or texturized vegetable protein (TVP), also known as textured soy protein (TSP), soy meat, or soya chunks is a defatted soy flour product, a by-product of extracting soybean oil. Textured Vegetable Protein Nutrition and Health Benefits. Is tofu better for you than seitan? Is it really healthy to eat soy — and what can you eat when you're tired of "Tofu has a great mix of nutrients including protein, healthy fats, fiber, phytochemicals called isoflavones.
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