Hello everybody, it is Drew, welcome to our recipe page. Today, I’m gonna show you how to make a special dish, healthy mixed brown rice. It is one of my favorites food recipes. For mine, I am going to make it a bit unique. This will be really delicious.
Brown rice has nutritional value compared to white rice. Brown rice's health benefits are partially due to the way it is prepared, according to the George Mateljan Foundation for the World's Healthiest Here are the nutrition facts for brown rice, according to the U. Food and Drug Administration, which regulates food labeling through the Nutrition Labeling.
Healthy Mixed Brown Rice is one of the most well liked of recent trending meals on earth. It’s appreciated by millions daily. It is simple, it’s quick, it tastes delicious. Healthy Mixed Brown Rice is something that I have loved my entire life. They are fine and they look fantastic.
To get started with this particular recipe, we have to first prepare a few components. You can cook healthy mixed brown rice using 5 ingredients and 1 steps. Here is how you cook that.
The ingredients needed to make Healthy Mixed Brown Rice:
- Get 1 cup Instant brown Rice
- Make ready 1/2 cup Stir fry veggies (I used broccoli mix)
- Make ready 1 1/2 tbsp Olive oil
- Get 1 cup Chopped chicken breast (I used 1 sweet turkey sausage)
- Get 1/2 tbsp 6 pepper spice seasoning (tons)
The difference between brown rice and white rice is not just color! A whole grain of rice has several layers. Here's yet another reason to rely on whole foods, such as brown rice, for your healthy way of eating. The oil in whole brown rice lowers cholesterol.
Steps to make Healthy Mixed Brown Rice:
- Cook rice as directed on package add 1 clove of garlic , 1/2 teaspoon of salt pepper and teaspoon of 1/2 tablespoon of olive oil in pot and cook rice as directed . - - Add 1 tablespoon of oil to skillet add meat and seasoning cook meat till (cooked) browned on both sides . Add veggies to meat and let it steam for 5 min. - - Add to Rice once cook and mix. - Serve Hot. Add chop green onions if desired. - - Instagram:bellameals - Facebook.com/bellameals - Pinterest.com/bellameals - Tumbler : Bellameals - Blog : bellamodesty.com - YouTube.com/bellameals (subscribe)
According to a study conducted by the American Journal of Clinical Nutrition, brown rice is the top choice in terms of both nutritional and other inherent healthy benefits. Brown rice is a healthy whole grain that can absolutely be part of a balanced diet. Another plus: Brown rice is also a gluten-free grain, making it a solid option for those who have celiac disease. While rising concerns about arsenic levels in brown rice may cause some to seek alternatives, this doesn't. Brown rice is a super whole grain packed with a high degree of healthy components.
So that’s going to wrap it up for this special food healthy mixed brown rice recipe. Thanks so much for your time. I’m sure that you will make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
