Hello everybody, hope you are having an incredible day today. Today, we’re going to make a distinctive dish, broccoli and brussel sprout omelette. It is one of my favorites food recipes. This time, I’m gonna make it a little bit unique. This is gonna smell and look delicious.
broccoli and brussel sprout omelette is one of the most popular of recent trending meals on earth. It’s easy, it’s quick, it tastes yummy. It is appreciated by millions daily. They are nice and they look wonderful. broccoli and brussel sprout omelette is something which I have loved my entire life.
Broccoli and Brussels sprouts are pan-fried together with a little tomato, garlic, and butter to create this delightfully quick and easy side dish. Stir broccoli and Brussels sprouts into garlic; add tomato and remaining butter. Season with salt and red pepper flakes.
To begin with this recipe, we must prepare a few components. You can cook broccoli and brussel sprout omelette using 9 ingredients and 6 steps. Here is how you can achieve that.
The ingredients needed to make broccoli and brussel sprout omelette:
- Prepare 1 cup diced broccoli (very small flourets)
- Prepare 1 1/2 cup of quartered brussel sprouts
- Make ready 7 eggs
- Take 1 small packet of diced pancetta (or diced bacon)
- Get 1 diced onion
- Take 1/3 stick butter (preferably unsalted)
- Get 1 pinch black pepper
- Prepare 1 1/2 pinch salt to season
- Make ready 1/2 cup grated cheese (I use parmesan or pecorino)
Starting at the crown, thinly slice both halves, including the stalk (alternatively, you can slice both broccoli and brussels sprouts in a food processor). Brussels sprouts are part of the cruciferous vegetable family, which I'm sure you know are very good for you. These sprouts in particular have high amounts of vitamin K Be sure to tag @veggie_inspired and #veggieinspired so I don't miss it. Broccoli and Shredded Brussel Sprout Salad.
Instructions to make broccoli and brussel sprout omelette:
- In a frying pan add the quartered sprouts and cover with two cups of water. Simmer these for ten minutes before adding the broccoli and onion and the salt. Simmer for another ten minutes until broccoli and sprouts soften (add a bit more water if it boils off too quickly and the veg is still hard). The aim is for the water to have evaporated by the time the veg is ready.
- Add pancetta and stir untill pancetta is cooked and all water has evaporated. Then add the butter. Heat untill butter starts to simmer.
- In a bowl mix the eggs together with the black pepper.
- Pour the egg mix into the pan and quickly mix everything together, combining the butter and all the veg, especially in the center of the pan. Once it starts thickening in the center, allow to rest on a low heat for the bottom and sides of the omelette to cook. Occaisionally roll the pan around above the heat to move the uncooked egg around nearer the edges.
- The top of the omelette will still be soft, so once the sides are cooked remove from heat. Sprinkle the cheese over the top of the omelette and place pan under the grill for 2-5 minutes, keeping a careful eye on it to ensure it does not overcook (or melt your pan handles!).
- Serve immediately. Best served with a salad and sweetcorn. Enjoy!
Fancy eating a healthy mix of vegetables stir fried? Well this recipe with broccoli, cauliflower, Brussels sprouts and sugar snap beans is a veggie delight. Brussels sprouts, broccolini & scallions tossed with a tangy & spicy citrus sriracha dressing and topped with creamy avocado! And it's perfect with brussels sprouts. Feel free to add (or omit) any grain you want… I happen to be in love with forbidden rice right now.
So that’s going to wrap this up with this special food broccoli and brussel sprout omelette recipe. Thanks so much for reading. I am sure that you will make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
