Hey everyone, hope you are having an incredible day today. Today, I will show you a way to make a distinctive dish, cauliflower vegetable. One of my favorites food recipes. This time, I’m gonna make it a bit unique. This will be really delicious.
Cauliflower Vegetable is one of the most well liked of current trending foods in the world. It is easy, it’s fast, it tastes yummy. It’s enjoyed by millions every day. Cauliflower Vegetable is something that I’ve loved my entire life. They are nice and they look fantastic.
Cauliflower is a very nutritious vegetable that you can include in your diet. Cauliflower is an extremely healthy vegetable that's a significant source of nutrients. It also contains unique plant compounds that may reduce the risk of several diseases.
To begin with this particular recipe, we must first prepare a few components. You can cook cauliflower vegetable using 14 ingredients and 9 steps. Here is how you can achieve that.
The ingredients needed to make Cauliflower Vegetable:
- Get 250 gram cauliflower
- Take 100 gram potato
- Prepare 3 tsp oil
- Take 50 gram tomato
- Take 4 pieces green chilli
- Prepare 100 gram green peas
- Make ready 1 spoon garam masala
- Get 1/2 spoon turmeric powder
- Make ready 1/4 spoon red chilli powder
- Get to taste Salt
- Make ready 1 Garlic cloves
- Get 1 onion
- Make ready 1 Ginger
- Take As needed Panch phoran
The Best Vegan Cauliflower Recipes on Yummly Whole Roasted Cauliflower, Gluten-free Keto Thanksgiving Bread Stuffing, Cheesy Baked Cauliflower Tots. Why I love cauliflower on a keto diet The keto community has gotten particularly creative with cauliflower, using it as a low carb. Cauliflower is a member of the cancer-fighting cruciferous family of vegetables.
Steps to make Cauliflower Vegetable:
- Potatoes and cauliflower will be cut and washed
- Chopped onion, garlic, ginger, green chillies
- First oil will be added panch phoran
- Then onion, garlic, ginger, green chillies 5 minutes on low heat
- Then add cauliflower and potatoes 15 minutes on low heat
- Now add garam masala, turmeric, red chilli and water Boil for 10 minutes
- Then tomatoes and peas have to be added
- Put the Salt to taste
- Vegetable will be ready after 10 minutes Now add green coriander
Cauliflower is anti-inflammatory and antioxidant-rich, and may boost both your heart and brain health. Cauliflower is a very healthy vegetable. Cauliflower is a member of the family of cruciferous vegetables. Like all vegetables, cauliflower is a carbohydrate. Substituting cauliflower rice for grains adds an extra vegetable to your meal (and reduces calories and carbs, if that is one of your goals).
So that is going to wrap this up for this special food cauliflower vegetable recipe. Thanks so much for your time. I am confident that you will make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
