Hello everybody, it is me, Dave, welcome to our recipe page. Today, I’m gonna show you how to prepare a special dish, bottleguard and red lentil soup (zero oil recipe). It is one of my favorites. This time, I am going to make it a little bit tasty. This is gonna smell and look delicious.
Bottleguard and Red Lentil Soup (Zero Oil Recipe) is one of the most popular of current trending foods on earth. It is appreciated by millions every day. It is easy, it is quick, it tastes yummy. Bottleguard and Red Lentil Soup (Zero Oil Recipe) is something which I have loved my whole life. They’re fine and they look wonderful.
To begin with this recipe, we must prepare a few components. You can have bottleguard and red lentil soup (zero oil recipe) using 12 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Bottleguard and Red Lentil Soup (Zero Oil Recipe):
- Make ready 1/2 Bottleguard chopped roughly
- Prepare 1/2 cup red lentils washed
- Take 2 tomatoes chopped into 2 or 4 pieces (to remove skin later)
- Take 7-8 cloves garlic
- Make ready 1 carrot
- Prepare 1/2 inch ginger
- Make ready 1/2 cup cauliflower chopped + 1/4 cup extra for garnish
- Get 1/2 cup beans chopped
- Get 1 capsicum chopped
- Prepare 2 tbsp coconut cream (optional)
- Get to taste Salt and pepper
- Get 2/3 cup water + more for adjusting consistency
Instructions to make Bottleguard and Red Lentil Soup (Zero Oil Recipe):
- Pressure cook Bottleguard, lentils tomatoes, Carrot, garlic,ginger and cauliflower with 2/3 cup water up to 2 whistles and then 5-8 mins on medium flame.
- Meanwhile add leftover cauliflower, capsicum and beans to a sauce pan with 1/4 cup water and cook on low flame covered for about 5 minutes. Add salt and pepper to taste in the end.
- When the pressure is released from the cooker, open it, remove the skin from tomatoes and blend to a smooth puree. Add water as required.
- Now take the puree in a pan, add sauteed cauliflower and beans mix, salt and pepper to taste and let it boil for 2 minutes. Serve hot with a drizzle of coconut cream on top.
- I served it with a side of mini green moong dal Savoury Pancakes!
So that is going to wrap it up for this special food bottleguard and red lentil soup (zero oil recipe) recipe. Thank you very much for your time. I am sure that you will make this at home. There is gonna be interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
