Hey everyone, it is Louise, welcome to our recipe site. Today, we’re going to prepare a distinctive dish, mediterranian monkfish. It is one of my favorites food recipes. For mine, I am going to make it a little bit tasty. This is gonna smell and look delicious.
Mediterranian Monkfish is one of the most well liked of recent trending foods in the world. It is appreciated by millions every day. It is easy, it is quick, it tastes yummy. Mediterranian Monkfish is something that I’ve loved my whole life. They’re nice and they look fantastic.
Baked Monk Fish Fillet, Primal Mediterranean Gourmet. Put the monkfish fillets in a plate and sprinkle them with the salt. The Mediterranean monk seal (Monachus monachus) is a monk seal belonging to the family Phocidae.
To get started with this particular recipe, we have to prepare a few ingredients. You can have mediterranian monkfish using 9 ingredients and 4 steps. Here is how you can achieve that.
The ingredients needed to make Mediterranian Monkfish:
- Prepare 500 Grams Monkfish
- Get 500 Grams Cherry Tomatoes
- Take 1 White Onion
- Get 100 Grams Basil
- Get 1/2 Red Pepper
- Prepare 1/2 Green Pepper
- Make ready 1 Large Lemon
- Take 100 ml Olive Oil
- Make ready 1 Small Ciabatta
I love to use monkfish in this recipe. Monkfish can be expensive and I find this dish is the perfect way to eke it out. Cut each on the side to make a small pocket and stuff with pepper mixture. Arrange in a baking pan, season with salt and pepper.
Steps to make Mediterranian Monkfish:
- Prepare all ingredients and separate for ease when cooking. - Tomatoes: de-seed (cut in Half And Scoop Out) - Basil: Roughly Chop (Hold Back Some Pretty Leaves For Garnish) - Lemon: Juice - Fish: Cut Into Large Chunks - Peppers: Batons - Onions: Quatered, Sliced - Ciabatta: Half (Legnthways)
- Add 1/4 Of Your Oil To A Frying Pan And Toss Peppers, Onion And Fish Until The Onions Just Start To Change Colour.
- Throw In All Of The Ingredients (But The Bread) And Toss Regulary Until The Fish Is Tender.
- Lightly Toast The Bread And Place It Centre Of The Plate, Cover 3/4s With Monkfish.
Monkfish, also known as sea-devil, is a type of anglerfish that belongs to the goosefish family. Season the monkfish, then wrap each fillet in a slice of Parma ham. Monkfish are deep water bottom-dwellers, mostly harvested in the North Atlantic from coastal Norway to the Mediterranean. Rather than swimming, they use their fins to "walk" along. By all accounts, monkfish is one of the ugliest fish in the deep, having a huge head, tiny eyes and an enormous mouth filled with needle-like teeth.
So that is going to wrap this up with this special food mediterranian monkfish recipe. Thank you very much for your time. I’m sure you can make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
