Hello everybody, hope you’re having an incredible day today. Today, we’re going to prepare a special dish, baked monkfish. One of my favorites food recipes. This time, I will make it a little bit tasty. This is gonna smell and look delicious.
Discover hundreds of ways to save on your favorite products. If not, you've been missing out on a delicious and versatile fish. Monkfish is a firm white fish with a delicate, sweet flavor.
Baked Monkfish is one of the most favored of recent trending foods on earth. It’s simple, it’s fast, it tastes delicious. It’s appreciated by millions daily. They are nice and they look fantastic. Baked Monkfish is something which I’ve loved my whole life.
To begin with this recipe, we have to first prepare a few ingredients. You can have baked monkfish using 13 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to make Baked Monkfish:
- Prepare 6 monkfish tails, skinned
- Prepare 1 large green bell pepper, cut in half and sliced
- Get 2 small onions, peeled and sliced
- Make ready 4 medium tomatoes, sliced
- Prepare 6 piece tinfoil
- Prepare garlic butter
- Get 5 tsp thyme, chopped
- Make ready 5 tsp chopped parsley
- Take 150 grams butter
- Get 3 tsp garlic paste
- Take 2 tsp salt
- Prepare 2 tsp ground black pepper
- Make ready 2 tsp fish spice
Pan roasting is a wonderful way to cook monkfish, it gives the outside a little crust and keeps the inside moist. Some complementary flavors include baked root vegetables with rosemary, or rice topped with the sesame seed and seaweed-based Japanese seasoning furikake. Monkfish is sometimes called "the poor man's lobster" because of its sweet, firm white flesh—but don't think it's a second-choice ingredient. Next, put the monkfish in a greased baking dish and brush some olive oil on it.
Steps to make Baked Monkfish:
- Preheat oven to 190°C
- In a preheated frying pan melt 20 grams of butter and fry the garlic for 2 minutes over a low heat. Mix together the remainder of the ingredients for the garlic butter.
- Place the tinfoil shining side up. Baste the middle with garlic butter.
- Put some of the onions on the tinfoil, followed by green bell pepper and tomato.
- Place the monkfish tails on top of this and baste with the balance of the garlic butter.
- Put some tomatoes followed by green bell pepper and onions on top of the fish.
- Wrap the fish up in the tinfoil and bake for 20 minutes.
- Remove from tinfoil and place under a very hot grill for 5 minutes.
Add the monkfish, shaking the pan as you add the fish to prevent sticking. Place Monkfish Fillets in pan & season with salt & pepper. Sprinkle lemon & wine over fish. A unique, firm-textured and meaty white fish, monkfish has an extraordinary appearance, with a flattened head, tapering body and mottled-brown, glossy skin. Monkfish recipes Monkfish info It wasn't so long ago that monkfish was referred to as the poor man's lobster, the fine texture and sweet, light flavour of the monkfish tail recalling that of a crustacean.
So that’s going to wrap it up with this special food baked monkfish recipe. Thank you very much for reading. I’m confident that you can make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
