Fennel and lentil soup - vegan
Fennel and lentil soup - vegan

Hey everyone, I hope you are having an incredible day today. Today, we’re going to make a distinctive dish, fennel and lentil soup - vegan. It is one of my favorites food recipes. This time, I am going to make it a little bit unique. This is gonna smell and look delicious.

While the lentils are cooking, cut the stalks off the fennel bulb and cut into thin slices starting where the frond are attached to the bulb and measure out a cup. Serve as is, or ladle some soup into an oven safe bowl and top with toasted French bread and grated vegan cheese. Put it under the broiler until it.

Fennel and lentil soup - vegan is one of the most favored of recent trending foods on earth. It is appreciated by millions every day. It’s simple, it’s quick, it tastes delicious. They’re nice and they look wonderful. Fennel and lentil soup - vegan is something that I’ve loved my whole life.

To begin with this particular recipe, we have to first prepare a few components. You can have fennel and lentil soup - vegan using 14 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Fennel and lentil soup - vegan:
  1. Make ready 1 tbsp olive oil
  2. Make ready 1 onion, peeled and chopped
  3. Take 1 garlic clove, peeled and crushed
  4. Get 1 carrot, chopped
  5. Prepare 2 sticks celery, chopped
  6. Make ready 1 fennel bulb, chopped
  7. Make ready 1 tsp fennel seeds
  8. Take 1/2 tsp cumin seeds
  9. Get 1/3 cup puy lentils
  10. Take 500 ml vegan stock
  11. Prepare 2 handfuls kale- optional
  12. Get juice of 1/2 lemon
  13. Prepare seasoning
  14. Make ready 100 g cooked grain eg freekeh, maftoul, giant couscous - optional

It has a wonderfully rich flavor and is so creamy you'll swear it must actually have cream in it, but nope. Creamy fennel soup, vegan, gluten-free, healthy, organic and delicious! The recipe harmonizes the organic ingredients, resulting in a tasty soup for any. The soup keeps well in the.

Steps to make Fennel and lentil soup - vegan:
  1. Heat the oil in a pan (that has a lid for later) on a medium heat. Add the onion and garlic and sauté for about 10mins until softened.
  2. Add the carrot, celery, fennel, fennel seeds and cumin seeds. Turn the heat down to low- medium, cover and sauté for another 10-15 mins. Give them a stir now and then.
  3. Add the lentils and stock. Cover and simmer for 25-30 mins.
  4. Add the kale. Cover and cook for 5 mins.
  5. Stir in the lemon juice and the grains if using. Season to taste.
  6. Enjoy 😋

Add lentils to pan with onions and fennel and simmer on low flame until all liquid is absorbed. This lentil soup recipe is vegetarian, vegan, low-calorie and low-fat, high in protein and can be made gluten-free. Lentils are available in most grocery stores and are high in protein, healthy, and very cheap. This vegetarian lentil soup recipe uses plenty of seasonings to perk up the soup, including. Fennel and Carrots- fresh fennel and carrots add texture and flavor.

So that is going to wrap this up for this exceptional food fennel and lentil soup - vegan recipe. Thanks so much for your time. I am sure you will make this at home. There’s gonna be interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!