Hey everyone, it’s Louise, welcome to my recipe site. Today, I’m gonna show you how to make a distinctive dish, sprouted whole wheat banana blueberry muffins. It is one of my favorites. This time, I will make it a little bit tasty. This is gonna smell and look delicious.
Whisk together all of the dry ingredients. Whether you make these with sprouted spelt flour, regular spelt flour, or just whole wheat pastry flour, you can't go wrong. The bananas keep the muffins moist, the blueberries add some extra sweetness + tartness, the nuts add crunch, and the cinnamon adds a subtle hint of spice.
Sprouted whole wheat Banana Blueberry muffins is one of the most popular of current trending meals in the world. It is enjoyed by millions daily. It is simple, it’s quick, it tastes delicious. Sprouted whole wheat Banana Blueberry muffins is something that I have loved my entire life. They’re fine and they look wonderful.
To begin with this particular recipe, we have to prepare a few components. You can have sprouted whole wheat banana blueberry muffins using 16 ingredients and 4 steps. Here is how you can achieve it.
The ingredients needed to make Sprouted whole wheat Banana Blueberry muffins:
- Take 1/3 cup melted coconut oil
- Prepare 1/4 cup maple syrup
- Prepare 1/4 cup honey
- Prepare 2 eggs
- Get 3 ripe bananas
- Take 1/4 cup almond milk
- Make ready 1 tsp baking soda
- Take 1 tsp vanilla extract
- Prepare 1/2 tsp salt
- Get 1/2 tsp cinnamon
- Make ready 1 3/4 cup sprouted whole wheat flour
- Take 1/3 cup rolled oats
- Take 1 tsp brown sugar
- Take 2 tbsp ground flax seeds
- Get 1/4 cup cacao nibs
- Take 1/4 cup blueberries
So, don't stress, the amount of sugar is very low when divided between all those glorious muffins. In a large bowl, beat the coconut oil and maple syrup together with a whisk. Chock-full of sweet ripened bananas and juicy blueberries. These muffins are great for a midday snack or as part of your breakfast.
Steps to make Sprouted whole wheat Banana Blueberry muffins:
- Preheat oven to 325 degrees. - Whisk coconut oil, maple syrup and honey in a large bowl. Add eggs and beat well. Mix in mashed bananas and milk, baking soda, cinnamon, salt, and vanilla extract.
- Add flour and oats and mix until just combined. Fold in all remaining ingredients except brown sugar.
- Grease muffin tin with coconut oil. Fill cups, sprinkle with a few blueberries and brown sugar.
- Bake 25 minutes or until toothpick comes out clean.
Made with whole wheat flour and sweetened with pure maple syrup, these moist muffins are delicious, nutritious, and deeply satisfying! These Spelt Banana Blueberry Muffins are wholesome, not-too-sweet, and make a great evening treat or addition to breakfast. The recipe for it though was at some point or another deleted from my blog during a website platform switch I made a few years back. Alternately, you can use sugar or brown sugar for a more tender muffin, however these Banana Walnut Muffins would no longer be refined sugar free. whole wheat: For this recipe, I used sprouted whole wheat, feel free to use regular whole wheat flour, whole wheat pastry flour, or even Indian atta (durum flour). Your chocolate chip cookies are classic.
So that’s going to wrap this up for this exceptional food sprouted whole wheat banana blueberry muffins recipe. Thank you very much for your time. I’m confident that you will make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
