Plantain Protein Muffins
Plantain Protein Muffins

Hey everyone, I hope you are having an amazing day today. Today, I’m gonna show you how to make a distinctive dish, plantain protein muffins. One of my favorites food recipes. This time, I am going to make it a bit unique. This will be really delicious.

Plantain Protein Muffins is one of the most popular of recent trending foods in the world. It’s appreciated by millions every day. It’s simple, it’s fast, it tastes yummy. They’re fine and they look wonderful. Plantain Protein Muffins is something that I have loved my entire life.

You can add healthy ingredients in your muffin batter, even your favorite source of plant-based protein. Plantain Corn Muffins. this link is to an external site that may or may not meet accessibility guidelines. Pistachio Protein Muffins (GF + Vegan) I am such a bear in the morning.

To get started with this particular recipe, we must prepare a few ingredients. You can cook plantain protein muffins using 9 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Plantain Protein Muffins:
  1. Make ready 4 Tbsp flax meal
  2. Take 3/4 cup (180 ml) water
  3. Get 1/4 cup (60 ml) coconut oil, melted
  4. Prepare 3 Tbsp maple syrup
  5. Take 1/4 tsp salt
  6. Make ready 2 tsp baking soda
  7. Take 3 scoops vanilla protein powder
  8. Take 2 plantains, cut into 1 inch length and peeled
  9. Prepare 1 cup (240 ml) blueberries

Plantains are not a significant source of protein. If you have a favorite banana bread or banana muffin recipe, you can use ripe plantains instead. These Healthy Banana Protein Muffins are the perfect nutritious breakfast! Gluten/dairy free and Oh healthy banana protein muffins, how I love you.

Instructions to make Plantain Protein Muffins:
  1. Grease your muffin tin.
  2. Place the first 7 ingredients(from flax meal to protein powder) in a blender or food processor. Set aside while going on to the next step and to give the flax seeds time to absorb the water.
  3. Cut the plantains into 1 inch lengths, and peel. Add them into the mixture.
  4. Preheat your oven to 350°F/180℃.
  5. Blend everything together except blueberries. I put protein powder in last in this picture but putting plantains in last seems to blend better.
  6. When the mixture gets smooth, add blueberries and mix again. You can leave some chunks if you desire :)
  7. Pour the mixture into your muffin tin and bake about 30 minutes. Insert a toothpick in the center of the muffin and it should come out clean when done.
  8. Remove from your oven and allow muffins to cool. Enjoy while still warm or let them cool. You can also freeze them and have for breakfast for a whole week!

This is one of the first healthy recipes I EVER came. You can probably use a granulated sweetener. Cinnamon Plantain Protein Pancakes are packed with healthy fats, protein, and carbs making them a perfect post-workout meal! Muffins filled with gluten and obnoxious amounts of sugar as well as that bowl of quaker oats are commonly replaced with leftover meat and. Plantains are more than just an oversized replacement for a banana.

So that is going to wrap it up with this exceptional food plantain protein muffins recipe. Thanks so much for your time. I’m sure that you will make this at home. There is gonna be more interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!