Hello everybody, hope you’re having an amazing day today. Today, I’m gonna show you how to make a special dish, oats chia seeds parfait with fresh fruits. It is one of my favorites. This time, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.
How to cook Chia Seeds Fruity Parfait. Take Museli and put it in the jar or Bowl. Add a layer of cut Mango pieces.
Oats Chia Seeds Parfait with fresh fruits is one of the most well liked of recent trending meals on earth. It’s easy, it’s quick, it tastes yummy. It’s enjoyed by millions daily. They are fine and they look wonderful. Oats Chia Seeds Parfait with fresh fruits is something that I’ve loved my entire life.
To get started with this recipe, we have to first prepare a few components. You can cook oats chia seeds parfait with fresh fruits using 5 ingredients and 13 steps. Here is how you cook that.
The ingredients needed to make Oats Chia Seeds Parfait with fresh fruits:
- Make ready 1/2 cup rolled Oats
- Get 2 tablespoon Chia seeds
- Get 1/2 cup Coconut milk
- Prepare 1/2 cup low fat Yoghurt
- Take 1 cup cubed fresh fruits like Kiwi and Orange
Add a layer of chia seed pudding to the bottom of a short glass. Combine the rolled oats, milk, chia seeds and honey in a Mason jar or small bowl. Stir to combine and cover with a lid or plastic wrap. When ready to enjoy, stir the oats, top with fresh fruit and serve. ★ Did you make this recipe?
Steps to make Oats Chia Seeds Parfait with fresh fruits:
- Soak chia seeds with 1/2 glass of water overnight or at least for 1 hour.
- Take oats in a cup and soak with coconut milk for 1 or 2 hours to make them soft.
- You can also soak them overnight by keeping them in the refrigerator.
- Cut some fresh fruits like berries, orange segments, kiwi, apple etc. I use kiwi and orange.
- Beat 1/2 cup of low fat yoghurt.
- Take a serving glass or jar.
- Put 2 tablespoon of oats mixture at the bottom of the glass.
- Then make a layer of soaked chia seeds.
- Over it place some cubed fresh fruits.
- Than make a layer of yoghurt followed by another layer of chia seeds.
- Again place some oats mixture and then yoghurt.
- Top with some fruit pieces. You can make layers as per your choice.
- Garnish with mint leaves and serve chilled or at room temperature.
Don't forget to give it a star rating below! This fresh fruit coconut chia seed parfait can be enjoyed for dessert, breakfast, or snack! Alternate layers of chia pudding and freshly diced mango until glasses are filled to the top, ending with freshly diced Check out my chocolate overnight oats recipe, the chia seeds in there make it amazing! These chia seed recipes are puddings, smoothies, popsicles, tonics, crackers, breads, salads, and desserts. Chia seeds form a gel when they are soaked in liquid for awhile, making it a kind of high-protein analog to The ultimate do-ahead, portable power breakfast; it's also great with fresh fruit.
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