Okra and Lamb : Bamia Stew
Okra and Lamb : Bamia Stew

Hello everybody, I hope you are having an incredible day today. Today, I will show you a way to make a distinctive dish, okra and lamb : bamia stew. One of my favorites food recipes. This time, I am going to make it a bit unique. This will be really delicious.

Okra and Lamb : Bamia Stew is one of the most favored of current trending meals on earth. It is appreciated by millions every day. It is easy, it’s fast, it tastes delicious. Okra and Lamb : Bamia Stew is something that I’ve loved my whole life. They are nice and they look fantastic.

To begin with this particular recipe, we have to prepare a few ingredients. You can cook okra and lamb : bamia stew using 14 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Okra and Lamb : Bamia Stew:
  1. Make ready 500 g fresh okra, ends trimmed
  2. Prepare 500 g lamb, or beef diced
  3. Get 1 1/2 cups white rice
  4. Prepare 1 cup vegetable oil
  5. Take 1 large onion, chopped
  6. Make ready 1 clove garlic, chopped
  7. Make ready 4 tomatoes, peeled and cubed
  8. Get juice of 1 lemon
  9. Take 1 tablespoon tomato paste, diluted in 1 cup of water
  10. Prepare 1 teaspoon dried mint
  11. Take 1/2 teaspoon ground coriander
  12. Make ready 2 beef broth cubes, diluted in 2 cups of water
  13. Prepare fresh ground pepper to taste
  14. Make ready salt to taste
Instructions to make Okra and Lamb : Bamia Stew:
  1. Preheat the oven to 350 F
  2. In a large saucepan, fry the okra with ½ cup vegetable oil until it becomes tender. Remove and keep aside.
  3. Fry the onions, in a deep pan, with ½ cup of vegetable oil until they become soft. Then add in the garlic, meat and coriander. Season with salt, pepper and mint. Stir until the meat begins to brown.
  4. Add in the tomato paste, cubed tomatoes, and 1/2 cup of meat broth. Mix well and let it simmer over low heat until the liquid is absorbed.
  5. Transfer the meat mixture to an oiled circular casserole. Then distribute the okra evenly on top of it.
  6. Pour the remaining meat broth and lemon juice over the stew. Cover the casserole with either a lid or foil and bake in the oven for 45 minutes. Check from time to time and add in water if the mixture is dry.
  7. Serve hot with white rice on the side.

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