Vickys Spiced Fish with Spinach and Mango Chutney GF DF EF SF NF
Vickys Spiced Fish with Spinach and Mango Chutney GF DF EF SF NF

Hey everyone, hope you are having an amazing day today. Today, I will show you a way to prepare a special dish, vickys spiced fish with spinach and mango chutney gf df ef sf nf. It is one of my favorites. For mine, I’m gonna make it a little bit unique. This will be really delicious.

Vickys Spiced Fish with Spinach and Mango Chutney GF DF EF SF NF is one of the most popular of current trending foods on earth. It’s appreciated by millions every day. It is simple, it is fast, it tastes delicious. They’re nice and they look fantastic. Vickys Spiced Fish with Spinach and Mango Chutney GF DF EF SF NF is something that I have loved my whole life.

To get started with this particular recipe, we must first prepare a few ingredients. You can cook vickys spiced fish with spinach and mango chutney gf df ef sf nf using 9 ingredients and 5 steps. Here is how you can achieve that.

The ingredients needed to make Vickys Spiced Fish with Spinach and Mango Chutney GF DF EF SF NF:
  1. Prepare 6 tsp mild curry powder
  2. Prepare 2 tsp ground cinnamon
  3. Prepare 4 clove garlic, minced
  4. Take 12 tbsp coconut cream soured with a dash of lime juice OR natural yoghurt
  5. Make ready 4 firm white fish fillets, around 180g each
  6. Prepare 320 grams spinach
  7. Prepare oil for frying
  8. Prepare ground black pepper
  9. Take 4 tbsp mango chutney
Steps to make Vickys Spiced Fish with Spinach and Mango Chutney GF DF EF SF NF:
  1. Mix the curry powder, cinnamon, garlic and soured coconut cream / yogurt together in a bowl
  2. Pat dry the fish then spread the curried coating on each side of each fillet. Let stand, covered for 15 minutes to marinate
  3. Spray a large frying pan with oil and over a medium heat cook the fish for 2 minutes on one side
  4. Turn the fish and cook for a further 2 minutes on the other side or until cooked through. If your pan is large enough, add the spinach in too. If not add it to another pan for 2 minutes until wilted
  5. Serve the fish on a bed of spinach, sprinkled with some fresh black pepper and a spoonful of mango chutney on top. A lime wedge for garnish and seasoning would be nice. I also served with some warm naan / flatbread - - https://cookpad.com/us/recipes/339319-vickys-speedy-dry-fry-bread

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