Hello everybody, hope you’re having an amazing day today. Today, I’m gonna show you how to make a special dish, purslane smoothie. One of my favorites. For mine, I will make it a little bit unique. This will be really delicious.
Purslane smoothies nourish your body and satisfy your craving for something different. On a hot day, purslane smoothies or purslane popsicles will have you wanting more. Green smoothie pros, put down your avocados and spinach.
Purslane smoothie is one of the most favored of recent trending meals in the world. It is easy, it’s quick, it tastes delicious. It is enjoyed by millions daily. They are nice and they look wonderful. Purslane smoothie is something that I’ve loved my entire life.
To begin with this particular recipe, we have to first prepare a few ingredients. You can cook purslane smoothie using 16 ingredients and 1 steps. Here is how you cook that.
The ingredients needed to make Purslane smoothie:
- Make ready 1 cup purslane
- Take 1 cup roman lettuce
- Make ready 1 avocado
- Get 1 cucumber
- Prepare 1 carrot
- Take 1 small beet
- Make ready 3 small bananas
- Get 1 orange
- Make ready 1 cup fruits vinegar
- Get 1 cup kombucha
- Make ready 1 cup milk kefir
- Take 2 cups coconuts milk
- Get 1 tbs cilantro
- Make ready 1 tbs chia
- Prepare 1 tbs wheat germ
- Prepare 1 ts bee pollen
My family eats purslane salads and drinks purslane smoothies; it is tremendously nutritious and anti-inflammatory," says Sturm. "Beauty and wellness both begin from within." Purslane is a succulent- a plant which has fleshy, water-storing leaves or stems. In extreme cases of drought, the stems of the plant will pull water back in from the leaves and drop them. Although purslane is considered a weed that many people try to control, did you know that consuming purslane can be beneficial to your health? Purslane leaves, flowers, stems and seeds are edible.
Steps to make Purslane smoothie:
- Mix together with blender and enjoy!
Eat it when young, as the stems toughen with age. Purslane: Recipes and Information with the Wonder Plant. Purslane used to be cultivated as a food crop in the United States, and is still a major food drop in many countries, including India. Purslane (Portulaca oleracea) is a leafy vegetable that most likely originated in the Mediterranean region. It is widely eaten throughout Europe, Asia, the Middle East, and Africa.
So that is going to wrap this up for this special food purslane smoothie recipe. Thanks so much for reading. I am sure that you can make this at home. There’s gonna be interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
