Hey everyone, it’s John, welcome to my recipe page. Today, I will show you a way to make a distinctive dish, roasted eggplant parmesan healthy version. It is one of my favorites. For mine, I’m gonna make it a bit tasty. This will be really delicious.
Roasted eggplant Parmesan healthy version is one of the most popular of recent trending meals in the world. It’s appreciated by millions daily. It’s easy, it’s fast, it tastes delicious. They are fine and they look wonderful. Roasted eggplant Parmesan healthy version is something which I have loved my entire life.
This Healthy Eggplant parmesan is a lightened up version of one of your favorite dishes. This low-carb, healthy eggplant parmesan is a lightened up version of the classic Italian dish. Made without breadcrumbs, each slice is low in calories and low in fat, without compromising on flavor.
To get started with this recipe, we have to prepare a few components. You can have roasted eggplant parmesan healthy version using 10 ingredients and 5 steps. Here is how you can achieve it.
The ingredients needed to make Roasted eggplant Parmesan healthy version:
- Take 2 large eggplant
- Prepare 1 jar Marinara sauce
- Prepare Oil
- Make ready Salt
- Take Pepper
- Make ready 3-4 cloves garlic, peeled and minced
- Get 1 tbsp all purpose flour
- Make ready Water
- Take Shredded Mozarella
- Make ready Grated Parmesan
Garnish with fresh basil, if desired. Fortunately, since this is healthy eggplant parmesan without breadcrumbs, it's keto friendly! This version has chicken, but you can probably skip it if you already have eggplant parm. Unlike traditional eggplant Parmesan where you dip, dredge and fry eggplant slices, here we layer it a bit like a lasagna.
Steps to make Roasted eggplant Parmesan healthy version:
- Preheat the oven for 400 F. Chop the ends of egg plant and discard the ends. Cut the remaining egg plants in slices. Brush with oil and season with salt and pepper and cook at 400 F for 15mins on a baking pan.
- Mix water and all purpose flour in a sauce pan and whisk well.
- Turn on the the flame and whisk the sauce well without any clumps, add 1/2 jar of Marinara sauce to it and garlic and keep mixing it until thickened. Once it's thickened, turn off the stove
- Take a deep oven dish, coat the bottom of the dish with small amount of Marinara sauce. Arrange the roasted eggplant, then top with sauce prepared and then bottled Marinara sauce. Stack other layer same way as mentioned
- Top it with Mozarella and Parmesan. Bake at 400F for another 10mins till you see the bubbling. Remove from the oven and let it cool for a bit and Enjoy
For this recipe, I stuck with simple layers of roasted I make my vegan Parmesan with cashews or walnuts. But you can substitute pepita seeds or sunflower seeds for a nut-free version. Try this healthier and vegetarian version of traditional eggplant Parmesan. Thank you so much for being a part of this journey and sharing in it with me! Arrange the eggplant slices in a single layer on the baking sheet.
So that is going to wrap it up for this special food roasted eggplant parmesan healthy version recipe. Thanks so much for reading. I’m sure that you can make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
