Bean stew with millet
Bean stew with millet

Hey everyone, hope you are having an incredible day today. Today, I will show you a way to make a special dish, bean stew with millet. One of my favorites. For mine, I’m gonna make it a little bit unique. This will be really delicious.

Kidney Bean Stew with Millet Pilaf. Spoon the kidney bean mixture in the center. Serve Kidney Bean Stew With Millet Pilaf garnished with chopped parsley.

Bean stew with millet is one of the most popular of recent trending foods in the world. It is enjoyed by millions daily. It is easy, it is fast, it tastes yummy. Bean stew with millet is something that I’ve loved my entire life. They are fine and they look wonderful.

To begin with this recipe, we must first prepare a few components. You can cook bean stew with millet using 15 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Bean stew with millet:
  1. Prepare 1 can black beans
  2. Prepare 1 can great northern beans
  3. Prepare 1 can corn
  4. Take 2 medium chopped yellow onions
  5. Prepare 2 medium carrots, chopped
  6. Take 1 1/2 tbsp minced garlic
  7. Make ready 21 oz chicken, beef, or vegetable stock
  8. Get 2/3 cup millet
  9. Make ready coarse salt
  10. Get black pepper
  11. Prepare ground coriander seed
  12. Make ready crushed red pepper
  13. Get ground cumin
  14. Take chili powder
  15. Prepare olive oil

I'm delighted with this recipe, and I hope you enjoy it. Divide the millet between two bowls and top with the stew. A simple, vegetarian, spiced bean stew makes a quick and filling midweek dinner. Stir in the tomatoes, breaking them up with the back of the spoon.

Steps to make Bean stew with millet:
  1. Chop up onions and carrots, toss into a hot pot with oil. Cook until soft & fragrant.
  2. Add black beans, great northern beans, and corn, gently fold the ingredients together.
  3. Pour your stock over the mixture.
  4. Add millet & spices, stir, and cover.
  5. Let simmer for 30 minutes, or until millet is tender.

Add the broth and peanut butter and stir until completely smooth. Add the potato, rutabaga, carrot and chickpeas. Serve over millet. legumes: red beans and white beans. grains: corn and millet. But the spices are the ones turning the above ingredients into an over-the-top delicious dinner meal. Millets are nutritionally, environmentally & ethically good.

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