Hello everybody, it’s me again, Dan, welcome to my recipe page. Today, I’m gonna show you how to prepare a distinctive dish, lower cal lasagne. One of my favorites. This time, I am going to make it a bit tasty. This will be really delicious.
Lower Cal Lasagne is one of the most favored of recent trending meals in the world. It is simple, it’s fast, it tastes yummy. It’s appreciated by millions every day. Lower Cal Lasagne is something which I’ve loved my entire life. They are fine and they look wonderful.
This comforting lasagne recipe has a healthier white sauce made with skimmed milk and light soft cheese. Today we're making Zucchini Lasagna which is a great easy dinner recipe for the family! This will yield an ultra low-carb lasagne, with more fat and more calories than our base recipe.
To begin with this recipe, we have to prepare a few components. You can cook lower cal lasagne using 25 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Lower Cal Lasagne:
- Prepare For the meat sauce:
- Take 125 g 5% lean beef mince,
- Get 120 ml tomato passata,
- Take 1/2 tbsp tomato pureé paste,
- Get 1/2 onion, chopped finely,
- Prepare 40 ml unsweetened almond milk,
- Prepare 1 clove garlic, crushed,
- Take 1 tsp Italian dried herbs,
- Get OR 1/2 dried basil and 1/2 tsp dried oregano,
- Get 1/2 tbsp granulated Stevia sweetener,
- Make ready Salt and pepper to season
- Take For the white sauce:
- Prepare 1 heaped tbsp plain flour,
- Prepare 1/2 tbsp unsalted butter,
- Prepare Around 200ml unsweetened almond milk,
- Make ready Around 50ml milk,
- Take 20 g 50% reduced fat cheddar,
- Make ready Grated nutmeg to taste,
- Take Salt and pepper to season
- Get Other:
- Make ready 25 g 50% reduced fat cheddar,
- Prepare 6 lasagne sheets (dried),
- Make ready A few fresh basil leaves (optional),
- Prepare Salt and pepper to season
- Take Spray cooking oil
Great for anyone going low carb OR who has so many zucchini, they don't know what to do!! :) We found the sauce to be very mild. I think it would be better with twice as much garlic. Our low-calorie lasagne is a delicious dinner recipe for six people. Serve with a green salad for a healthy version of.
Instructions to make Lower Cal Lasagne:
- Heat a large pan over a medium heat. Add some oil then once warm add in the onions. Cook for a few minutes until they begin to soften. Season with salt and pepper and add the garlic plus the beef mince. Gently brown off the mince.
- Add in the dried Italian herbs, tomato paste, passata and Stevia sweetener. Stir and bring to a simmer. Cook for around 8-10 minutes then turn the heat off. Add the 40ml almond milk and stir until the sauce lightens a little in colour. Set aside.
- Make the white sauce in a medium saucepan over a medium heat by first adding the butter until it melts. Then add the flour and stir until it forms a clump. Add in the milk and half the almond milk. Whisk continuously over the heat until the flour dissolves down. Add in the remaining milk and keep whisking. Do this until no lumps remain and the sauce thickens. Season well with salt and pepper. Turn the heat down to low. Grate in some nutmeg (don't add to much, as it's a strong spice).
- Add in the 20g cheddar and stir through the sauce. Remove from the heat and set aside. Preheat the oven to 180 (fan).
- Now to prep the lasagne. Take a small high sided oven proof dish and spoon in around 1/3rd of the meat sauce. Next layer over two sheets of pasta. Then layer over just under half the white sauce. Layer over another two sheets of dried pasta.
- Next add the remaining 2/3rds of the meat sauce spreading it evenly and right up to the sides of the dish neatly. Layer over the final two sheets of pasta, followed by a layer of the remaining white sauce. Completely cover the top up to all sides. Sprinkle over the remaining grated cheddar cheese. Season with salt and pepper. Cover with foil and bake in the oven for 30 minutes.
- For the final 15-20 minutes of baking remove the foil from the top. Bake until the top is bubbly and golden. Garnish with a few fresh basil leaves (optional). Enjoy!
This lasagna recipe calls for uncooked noodles to be baked between layers of cheese and beef in Good with eggs. Other than that, very simple, comparatively quick, little mess and. Product Features -Low Carbs -Low Fat -Zero Saturates -Zero Sugar -Gluten Free -High in Fibre. Reducing risk of constipation and cancer of lower digestive tract. Lasagne are a type of wide, flat pasta, possibly one of the oldest types of pasta.
So that’s going to wrap it up with this special food lower cal lasagne recipe. Thanks so much for reading. I am sure you can make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
